Kathy Koch - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Kathy Koch

JCC - Albany 70-79

70-79

# 13,970 of 30,672

0 Points

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

Miles	182
Calories	5,321
Score	0

Timeline

March 31, 2016

9.66 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:18

1

12:18

2.36

11.5

70

72

112

Lost Trail

2.91 mi in 15:24

1

15:24

2.91

11.3

86

70

110

Rabbit Run

2.36 mi in 12:18

1

12:18

2.36

11.5

71

73

111

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

63

96

118
March 30, 2016

9.13 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:19

1

12:19

2.36

11.5

70

71

112

Lost Trail

2.91 mi in 14:37

1

14:37

2.91

11.9

88

77

116

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

40

69

105

Rabbit Run

2.36 mi in 12:42

1

12:42

2.36

11.1

69

68

127
March 29, 2016

5.02 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 23:20

1.14

23:20

5.02

12.9

142

77

115
March 28, 2016

7.95 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

120

70

110

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

40

70

117

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

55

66

110
March 23, 2016

8.93 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

73

111

Lost Trail

2.91 mi in 14:32

1

14:32

2.91

12.0

89

78

116

Dragon Fire

5.00 mi in 24:27

1

24:27

5

12.3

148

77

120
March 22, 2016

6.01 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

86

125

Fruitdale

5.01 mi in 23:47

1.13

23:47

5.01

12.6

142

76

120
March 21, 2016

9.80 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

126

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

87

120

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

84

130

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

122

73

117

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

73

80

123
March 20, 2016

10.15 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

76

128

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

72

79

118

Lost Trail

2.91 mi in 14:13

1

14:13

2.91

12.3

90

82

117

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

73

126

Rabbit Run

2.36 mi in 12:15

1

12:15

2.36

11.6

71

73

111
March 17, 2016

10.83 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:18

2

9:18

2

12.9

56

77

107

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

90

82

123

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

125

80

117

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

42

81

123
March 16, 2016

11.94 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

113

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

85

65

Lost Trail

2.91 mi in 14:46

1

14:46

2.91

11.8

87

75

126

Dragon Fire

5.00 mi in 25:13

1

25:13

5

11.9

145

72

98

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

58

73

129
March 15, 2016

5.92 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

124

78

108

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

40

76

115
March 14, 2016

7.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:36

1

15:36

2.91

11.2

86

68

106

Dragon Fire

5.00 mi in 25:05

1

25:05

5

12.0

146

73

110
March 13, 2016

8.04 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.01 mi in 29:42

1.36

29:42

6.01

12.1

162

67

112

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

58

73

117
March 12, 2016

7.22 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.80 mi in 13:06

2.80

13:06

2.8

12.8

76

74

120

Fruitdale

4.42 mi in 21:27

1

21:27

4.42

12.4

122

71

121
March 10, 2016

10.14 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

71

112

Evening Bliss

2.36 mi in 12:17

1

12:17

2.36

11.5

70

71

112

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

125

77

119

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

73

81

120
March 9, 2016

9.28 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

66

115

Evening Bliss

2.36 mi in 12:29

1

12:29

2.36

11.3

69

69

111

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

122

72

108

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

40

66

117
March 8, 2016

7.02 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 33:38

1.59

33:38

7.02

12.5

201

76

114
March 7, 2016

6.08 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.08 mi in 28:47

1.38

28:47

6.08

12.7

169

74

122
March 5, 2016

5.05 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 23:49

1.14

23:49

5.05

12.7

142

76

114
March 3, 2016

9.65 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

88

0

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

31

80

148

Evening Bliss

2.36 mi in 10:56

1

10:56

2.36

13.0

75

90

122

Lost Trail

2.91 mi in 15:12

1

15:12

2.91

11.5

87

72

121

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

73

81

128
March 2, 2016

9.94 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:41

1

15:41

2.91

11.1

86

67

108

Dragon Fire

5.00 mi in 25:44

1

25:44

5

11.7

143

69

114

Mini Mayhem

2.03 mi in 10:24

1

10:24

2.03

11.7

55

66

108
March 1, 2016

6.01 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.01 mi in 27:05

1.36

27:05

6.01

13.3

177

85

116
March 31, 2016

9.7

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:18

11.5

MPH

72

Watts

70

Calories

Lost Trail

2.91 mi in 15:24

11.3

MPH

70

Watts

86

Calories

Rabbit Run

2.36 mi in 12:18

11.5

MPH

73

Watts

71

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

96

Watts

63

Calories
March 30, 2016

9.1

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:19

11.5

MPH

71

Watts

70

Calories

Lost Trail

2.91 mi in 14:37

11.9

MPH

77

Watts

88

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

69

Watts

40

Calories

Rabbit Run

2.36 mi in 12:42

11.1

MPH

68

Watts

69

Calories
March 29, 2016

5.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 23:20

12.9

MPH

77

Watts

142

Calories
March 28, 2016

8.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:25

12.4

MPH

70

Watts

120

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

70

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

66

Watts

55

Calories
March 23, 2016

9.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

73

Watts

30

Calories

Lost Trail

2.91 mi in 14:32

12.0

MPH

78

Watts

89

Calories

Dragon Fire

5.00 mi in 24:27

12.3

MPH

77

Watts

148

Calories
March 22, 2016

6.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

86

Watts

29

Calories

Fruitdale

5.01 mi in 23:47

12.6

MPH

76

Watts

142

Calories
March 21, 2016

9.8

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

84

Watts

30

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

73

Watts

122

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

80

Watts

73

Calories
March 20, 2016

10.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

76

Watts

30

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

79

Watts

72

Calories

Lost Trail

2.91 mi in 14:13

12.3

MPH

82

Watts

90

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

73

Watts

40

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

73

Watts

71

Calories
March 17, 2016

10.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:18

12.9

MPH

77

Watts

56

Calories

Lost Trail

2.91 mi in 14:08

12.4

MPH

82

Watts

90

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

80

Watts

125

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

81

Watts

42

Calories
March 16, 2016

12.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

85

Watts

28

Calories

Lost Trail

2.91 mi in 14:46

11.8

MPH

75

Watts

87

Calories

Dragon Fire

5.00 mi in 25:13

11.9

MPH

72

Watts

145

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

73

Watts

58

Calories
March 15, 2016

6.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:26

13.0

MPH

78

Watts

124

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

76

Watts

40

Calories
March 14, 2016

8.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:36

11.2

MPH

68

Watts

86

Calories

Dragon Fire

5.00 mi in 25:05

12.0

MPH

73

Watts

146

Calories
March 13, 2016

8.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.01 mi in 29:42

12.1

MPH

67

Watts

162

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

73

Watts

58

Calories
March 12, 2016

7.3

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.80 mi in 13:06

12.8

MPH

74

Watts

76

Calories

Fruitdale

4.42 mi in 21:27

12.4

MPH

71

Watts

122

Calories
March 10, 2016

10.2

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

71

Watts

26

Calories

Evening Bliss

2.36 mi in 12:17

11.5

MPH

71

Watts

70

Calories

Fruitdale

4.42 mi in 20:49

12.7

MPH

77

Watts

125

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

81

Watts

73

Calories
March 9, 2016

9.3

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

66

Watts

25

Calories

Evening Bliss

2.36 mi in 12:29

11.3

MPH

69

Watts

69

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

72

Watts

122

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

66

Watts

40

Calories
March 8, 2016

7.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.02 mi in 33:38

12.5

MPH

76

Watts

201

Calories
March 7, 2016

6.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.08 mi in 28:47

12.7

MPH

74

Watts

169

Calories
March 5, 2016

5.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.05 mi in 23:49

12.7

MPH

76

Watts

142

Calories
March 3, 2016

9.7

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

80

Watts

31

Calories

Evening Bliss

2.36 mi in 10:56

13.0

MPH

90

Watts

75

Calories

Lost Trail

2.91 mi in 15:12

11.5

MPH

72

Watts

87

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

81

Watts

73

Calories
March 2, 2016

10.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:41

11.1

MPH

67

Watts

86

Calories

Dragon Fire

5.00 mi in 25:44

11.7

MPH

69

Watts

143

Calories

Mini Mayhem

2.03 mi in 10:24

11.7

MPH

66

Watts

55

Calories
March 1, 2016

6.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.01 mi in 27:05

13.3

MPH

85

Watts

177

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

March 31, 2016

9.66 Miles

290 Calories

0 Score

March 30, 2016

9.13 Miles

267 Calories

0 Score

March 29, 2016

5.02 Miles

142 Calories

0 Score

March 28, 2016

7.95 Miles

216 Calories

0 Score

March 23, 2016

8.93 Miles

266 Calories

0 Score

March 22, 2016

6.01 Miles

171 Calories

0 Score

March 21, 2016

9.80 Miles

282 Calories

0 Score

March 20, 2016

10.15 Miles

303 Calories

0 Score

March 17, 2016

10.83 Miles

313 Calories

0 Score

March 16, 2016

11.94 Miles

345 Calories

0 Score

March 15, 2016

5.92 Miles

165 Calories

0 Score

March 14, 2016

7.91 Miles

231 Calories

0 Score

March 13, 2016

8.04 Miles

220 Calories

0 Score

March 12, 2016

7.22 Miles

198 Calories

0 Score

March 10, 2016

10.14 Miles

295 Calories

0 Score

March 9, 2016

9.28 Miles

255 Calories

0 Score

March 8, 2016

7.02 Miles

201 Calories

0 Score

March 7, 2016

6.08 Miles

169 Calories

0 Score

March 5, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016