Mike L - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Info

Top 100 Ghost Buster
March 2016

Mike L

JCC - Greater Pittsburgh 60-69

60-69

# 13,970 of 30,672

0 Points

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

Miles	94
Calories	4,558
Score	0

Timeline

March 31, 2016

10.08 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:43

1

15:43

2.91

11.1

126

110

122

Fruitdale

0.84 mi in 5:40

0.19

5:40

0.84

8.9

36

82

111

Quicksilver

6.33 mi in 40:43

1

40:43

6.33

9.3

256

81

104
March 20, 2016

21.04 Miles

1,122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:21

1

12:21

2.03

9.9

83

89

118

Coastal Run

0.71 mi in 5:59

0.22

5:59

0.71

7.1

36

77

121

Ascension

18.30 mi in 2:08:12

1

2:08:12

18.3

8.6

1,003

106

127
March 15, 2016

15.46 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

38

121

129

Vindicator

12.18 mi in 1:04:46

1

1:04:46

12.18

11.3

609

133

131

Gut Buster

0.25 mi in 2:14

0.02

2:14

0.25

6.7

16

99

123

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

77

105

127
March 10, 2016

12.97 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 41:07

1

41:07

5.37

7.8

285

92

109

Odyssey

7.60 mi in 46:33

1

46:33

7.6

9.8

367

108

114
March 6, 2016

20.02 Miles

1,010 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:47:27

1

1:47:27

20.02

11.2

1,010

132

137
March 3, 2016

13.81 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:33

1

30:33

5.43

10.7

260

118

128

Rough Rider

8.38 mi in 44:25

1

44:25

8.38

11.3

323

97

119
March 31, 2016

10.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:43

11.1

MPH

110

Watts

126

Calories

Fruitdale

0.84 mi in 5:40

8.9

MPH

82

Watts

36

Calories

Quicksilver

6.33 mi in 40:43

9.3

MPH

81

Watts

256

Calories
March 20, 2016

21.1

Miles

1,124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:21

9.9

MPH

89

Watts

83

Calories

Coastal Run

0.71 mi in 5:59

7.1

MPH

77

Watts

36

Calories

Ascension

18.30 mi in 2:08:12

8.6

MPH

106

Watts

1,003

Calories
March 15, 2016

15.5

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

121

Watts

38

Calories

Vindicator

12.18 mi in 1:04:46

11.3

MPH

133

Watts

609

Calories

Gut Buster

0.25 mi in 2:14

6.7

MPH

99

Watts

16

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

105

Watts

77

Calories
March 10, 2016

13.0

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 41:07

7.8

MPH

92

Watts

285

Calories

Odyssey

7.60 mi in 46:33

9.8

MPH

108

Watts

367

Calories
March 6, 2016

20.0

Miles

1,011

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:47:27

11.2

MPH

132

Watts

1,010

Calories
March 3, 2016

14.1

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:33

10.7

MPH

118

Watts

260

Calories

Rough Rider

8.38 mi in 44:25

11.3

MPH

97

Watts

323

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

March 31, 2016

10.08 Miles

419 Calories

0 Score

March 20, 2016

21.04 Miles

1,122 Calories

0 Score

March 15, 2016

15.46 Miles

741 Calories

0 Score

March 10, 2016

12.97 Miles

653 Calories

0 Score

March 6, 2016

20.02 Miles

1,010 Calories

0 Score

March 3, 2016

13.81 Miles

583 Calories

0 Score

March 31, 2016

10.1

420

0

March 20, 2016

21.1

1,124

0

March 15, 2016

15.5

742

0

March 10, 2016

13.0

653

0

March 6, 2016

20.0

1,011

0

March 3, 2016

14.1

595

0

This rider is a Team Captain

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016