John Stone - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

John Stone

YMCA - Central Maryland - Y in Arnold 60-69

60-69

# 752 of 30,672

1,000 Points

# 752

of 30,672 Riders

1,000

Points

Challenge Totals

Miles	76
Calories	4,962
Score	496,502

Timeline

March 31, 2016

9.36 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:42

1

Laps

25:42

7.22

16.9

327

187

163

Pirates Cove - Power - 10 Min

30,838 points

30,838

Points

10:00

2.14

12.8

99

140

127
March 30, 2016

4.59 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:58

1

Laps

5:58

2.03

20.4

97

246

164

Pirates Cove - Power - 10 Min

35,453 points

35,453

Points

10:00

2.56

15.3

108

156

128
March 28, 2016

4.53 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:19

1

Laps

4:19

1.5

20.8

72

252

157

Pirates Cove - Power - 10 Min

4,350 points

4,350

Points

2:39

0.59

13.3

22

119

102

Pirates Cove - Power - 10 Min

22,198 points

22,198

Points

10:00

2.44

14.6

114

165

131
March 22, 2016

5.39 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:43

1

Laps

12:43

4.01

18.9

193

229

0

Pirates Cove - Power - 5 Min

14,781 points

14,781

Points

5:00

1.38

16.5

62

184

0
March 21, 2016

5.62 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:58

1

Laps

2:58

1.02

20.6

50

253

148

Dragon Fire

2.02 mi in 6:08

0.40

Laps

6:08

2.02

19.8

90

221

158

Pirates Cove - Power - 10 Min

57,377 points

57,377

Points

10:00

2.58

15.5

102

146

123
March 19, 2016

16.86 Miles

771 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:25

1

Laps

13:25

4.42

19.8

195

217

157

Drifters Peak

10.16 mi in 39:59

1

Laps

39:59

10.16

15.2

476

174

162

Pirates Cove - Power - 10 Min

44,915 points

44,915

Points

10:00

2.28

13.7

101

144

121
March 14, 2016

6.73 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

Laps

2:44

1

22.0

48

273

140

Coastal Run

3.37 mi in 10:09

1

Laps

10:09

3.37

19.9

160

238

117

Pirates Cove - Power - 10 Min

58,135 points

58,135

Points

10:00

2.36

14.2

107

155

152
March 12, 2016

9.15 Miles

417 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:29

1

Laps

23:29

6.98

17.8

319

202

161

Pirates Cove - Power - 10 Min

47,464 points

47,464

Points

10:00

2.17

13.0

98

140

122
March 9, 2016

4.68 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.19 mi in 6:59

0.31

Laps

6:59

2.19

18.8

94

202

150

Pirates Cove - Power - 10 Min

28,433 points

28,433

Points

10:00

2.49

14.9

95

134

120
March 7, 2016

4.97 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:56

1

Laps

9:56

2.93

17.7

149

226

166

Pirates Cove - Power - 10 Min

16,135 points

16,135

Points

10:00

2.04

12.3

109

158

119
March 5, 2016

15.08 Miles

678 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 47:48

1

Laps

47:48

13.5

16.9

564

172

149

Pirates Cove - Power - 10 Min

10,809 points

10,809

Points

10:00

1.58

9.5

114

166

133
March 4, 2016

4.97 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:29

1

Laps

10:29

2.93

16.8

139

198

157

Pirates Cove - Power - 10 Min

37,766 points

37,766

Points

10:00

2.04

12.3

104

149

122
March 2, 2016

9.07 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:20

1

Laps

23:20

6.98

17.9

320

204

160

Pirates Cove - Power - 10 Min

43,931 points

43,931

Points

10:00

2.09

12.5

100

143

120
March 1, 2016

5.64 Miles

236 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:57

1

Laps

8:57

2.91

19.5

135

227

158

Coin Toss - Power - 10 Min

43,917 points

43,917

Points

9:59

2.73

16.4

101

144

122
March 31, 2016

7.3

Miles

432

Calories

30,838

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 25:42

16.9

MPH

187

Watts

327

Calories

Pirates Cove - Power - 10 Min

30,838 points

12.8

MPH

140

Watts

99

Calories
March 30, 2016

2.1

Miles

212

Calories

35,453

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:58

20.4

MPH

246

Watts

97

Calories

Pirates Cove - Power - 10 Min

35,453 points

15.3

MPH

156

Watts

108

Calories
March 28, 2016

1.6

Miles

212

Calories

26,548

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:19

20.8

MPH

252

Watts

72

Calories

Pirates Cove - Power - 10 Min

4,350 points

13.3

MPH

119

Watts

22

Calories

Pirates Cove - Power - 10 Min

22,198 points

14.6

MPH

165

Watts

114

Calories
March 22, 2016

4.1

Miles

258

Calories

14,781

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:43

18.9

MPH

229

Watts

193

Calories

Pirates Cove - Power - 5 Min

14,781 points

16.5

MPH

184

Watts

62

Calories
March 21, 2016

3.1

Miles

248

Calories

57,377

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

253

Watts

50

Calories

Dragon Fire

2.02 mi in 6:08

19.8

MPH

221

Watts

90

Calories

Pirates Cove - Power - 10 Min

57,377 points

15.5

MPH

146

Watts

102

Calories
March 19, 2016

14.7

Miles

778

Calories

44,915

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:25

19.8

MPH

217

Watts

195

Calories

Drifters Peak

10.16 mi in 39:59

15.2

MPH

174

Watts

476

Calories

Pirates Cove - Power - 10 Min

44,915 points

13.7

MPH

144

Watts

101

Calories
March 14, 2016

4.5

Miles

327

Calories

58,135

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

273

Watts

48

Calories

Coastal Run

3.37 mi in 10:09

19.9

MPH

238

Watts

160

Calories

Pirates Cove - Power - 10 Min

58,135 points

14.2

MPH

155

Watts

107

Calories
March 12, 2016

7.0

Miles

421

Calories

47,464

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 23:29

17.8

MPH

202

Watts

319

Calories

Pirates Cove - Power - 10 Min

47,464 points

13.0

MPH

140

Watts

98

Calories
March 9, 2016

2.2

Miles

189

Calories

28,433

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.19 mi in 6:59

18.8

MPH

202

Watts

94

Calories

Pirates Cove - Power - 10 Min

28,433 points

14.9

MPH

134

Watts

95

Calories
March 7, 2016

3.0

Miles

264

Calories

16,135

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:56

17.7

MPH

226

Watts

149

Calories

Pirates Cove - Power - 10 Min

16,135 points

12.3

MPH

158

Watts

109

Calories
March 5, 2016

13.6

Miles

685

Calories

10,809

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 47:48

16.9

MPH

172

Watts

564

Calories

Pirates Cove - Power - 10 Min

10,809 points

9.5

MPH

166

Watts

114

Calories
March 4, 2016

3.0

Miles

246

Calories

37,766

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:29

16.8

MPH

198

Watts

139

Calories

Pirates Cove - Power - 10 Min

37,766 points

12.3

MPH

149

Watts

104

Calories
March 2, 2016

7.1

Miles

423

Calories

43,931

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 23:20

17.9

MPH

204

Watts

320

Calories

Pirates Cove - Power - 10 Min

43,931 points

12.5

MPH

143

Watts

100

Calories
March 1, 2016

3.2

Miles

250

Calories

43,917

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:57

19.5

MPH

227

Watts

135

Calories

Coin Toss - Power - 10 Min

43,917 points

16.4

MPH

144

Watts

101

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 752

of 30,672 Riders

1,000

Points

Challenge Totals

March 31, 2016

9.36 Miles

425 Calories

0 Score

March 30, 2016

4.59 Miles

205 Calories

0 Score

March 28, 2016

4.53 Miles

207 Calories

0 Score

March 22, 2016

5.39 Miles

256 Calories

0 Score

March 21, 2016

5.62 Miles

241 Calories

0 Score

March 19, 2016

16.86 Miles

771 Calories

0 Score

March 14, 2016

6.73 Miles

315 Calories

0 Score

March 12, 2016

9.15 Miles

417 Calories

0 Score

March 9, 2016

4.68 Miles

189 Calories

0 Score

March 7, 2016

4.97 Miles

258 Calories

0 Score

March 5, 2016

15.08 Miles

678 Calories

0 Score

March 4, 2016

4.97 Miles

243 Calories

0 Score

March 2, 2016

9.07 Miles

420 Calories

0 Score

March 1, 2016

5.64 Miles

236 Calories

0 Score

March 31, 2016

7.3

432

30,838

March 30, 2016

2.1

212

35,453

March 28, 2016

1.6

212

26,548

March 22, 2016

4.1

258

14,781

March 21, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016