Top 100 Ghost Buster
March 2016

Ron Sponseller
YMCA - Central Stark County - Lake Community
40-49
Ron Sponseller
# 7,262 of 30,691
100 Points
View Profile

Challenge Totals

Miles 185
Calories 7,412
Score 0

  • March 31, 2016

    13.25 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    4.42 mi in 15:27
    6.33 mi in 20:50
    1.50 mi in 5:29

  • March 29, 2016

    8.79 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    5.43 mi in 18:03
    2.36 mi in 9:23

  • March 25, 2016

    10.54 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    9.54 mi in 33:49

  • March 24, 2016

    13.90 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    4.42 mi in 13:29
    6.98 mi in 29:51
    1.50 mi in 6:32

  • March 21, 2016

    7.50 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    5.00 mi in 17:14
    1.50 mi in 5:48

  • March 18, 2016

    10.63 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    2.03 mi in 8:26
    7.60 mi in 37:41

  • March 17, 2016

    10.59 Miles
    401 Calories
    0 Score
    Rides
    3.37 mi in 11:55
    7.22 mi in 30:11

  • March 16, 2016

    10.86 Miles
    457 Calories
    0 Score
    Rides
    6.33 mi in 24:08
    4.53 mi in 23:51

  • March 14, 2016

    15.50 Miles
    620 Calories
    0 Score
    Rides
    2.00 mi in 8:02
    13.50 mi in 48:08

  • March 13, 2016

    13.94 Miles
    565 Calories
    0 Score
    Rides
    2.91 mi in 12:06
    11.03 mi in 52:30

  • March 10, 2016

    18.86 Miles
    766 Calories
    0 Score
    Rides
    3.00 mi in 13:16
    13.50 mi in 57:58
    2.36 mi in 10:08

  • March 8, 2016

    13.70 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    2.03 mi in 8:35
    10.67 mi in 44:30

  • March 6, 2016

    10.28 Miles
    408 Calories
    0 Score
    Rides
    3.37 mi in 13:20
    6.91 mi in 22:19

  • March 4, 2016

    11.18 Miles
    475 Calories
    0 Score
    Rides
    1.36 mi in 5:50
    2.91 mi in 11:34
    6.91 mi in 28:22

  • March 2, 2016

    15.36 Miles
    551 Calories
    0 Score
    Rides
    8.38 mi in 35:02
    6.98 mi in 28:20
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