Chris Dinsmore - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Chris Dinsmore

YMCA - Pierce and Kitsap Counties - Tacoma Center 60-69

60-69

# 1,496 of 30,697

600 Points

# 1,496

of 30,697 Riders

600

Points

Challenge Totals

Miles	120
Calories	5,240
Score	0

Timeline

March 29, 2016

7.40 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:13

1

19:13

5.37

16.8

241

184

143

Mini Mayhem

2.03 mi in 6:52

1

6:52

2.03

17.7

75

161

0
March 26, 2016

12.57 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.57 mi in 44:18

1.03

44:18

12.57

17.0

566

189

160
March 25, 2016

13.56 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

55

159

0

Lost Valley

12.06 mi in 44:24

1.05

44:24

12.06

16.3

576

192

149
March 22, 2016

8.41 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:31

1

23:31

6.91

17.6

283

176

145

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

54

155

136
March 20, 2016

10.42 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

169

0

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

41

185

0

Wicked Workout

8.40 mi in 31:11

1.07

31:11

8.4

16.2

402

190

151
March 17, 2016

9.56 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.53 mi in 26:41

1.04

26:41

7.53

16.9

329

181

149

Mini Mayhem

2.03 mi in 6:46

1

6:46

2.03

18.0

77

165

128
March 14, 2016

9.30 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.27 mi in 25:47

1.05

25:47

7.27

16.9

309

175

152

Mini Mayhem

2.03 mi in 6:49

1

6:49

2.03

17.9

76

162

130
March 12, 2016

12.05 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

38

159

0

Gut Buster

11.03 mi in 39:55

1

39:55

11.03

16.6

524

194

158
March 10, 2016

8.48 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:22

1

24:22

6.98

17.2

292

176

146

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

53

150

0
March 8, 2016

5.51 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:33

1

13:33

4.01

17.8

169

183

144

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

53

147

128
March 7, 2016

8.37 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.34 mi in 22:21

1.06

22:21

6.34

17.0

275

181

135

Mini Mayhem

2.03 mi in 6:43

1

6:43

2.03

18.1

78

170

129
March 3, 2016

6.93 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:41

1

18:41

5.43

17.4

228

179

139

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

54

155

119
March 2, 2016

6.56 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:36

1

20:36

4.53

13.2

230

162

136

Mini Mayhem

2.03 mi in 7:17

1

7:17

2.03

16.7

71

139

123
March 29, 2016

7.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:13

16.8

MPH

184

Watts

241

Calories

Mini Mayhem

2.03 mi in 6:52

17.7

MPH

161

Watts

75

Calories
March 26, 2016

12.6

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.57 mi in 44:18

17.0

MPH

189

Watts

566

Calories
March 25, 2016

13.6

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

159

Watts

55

Calories

Lost Valley

12.06 mi in 44:24

16.3

MPH

192

Watts

576

Calories
March 22, 2016

8.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:31

17.6

MPH

176

Watts

283

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

155

Watts

54

Calories
March 20, 2016

10.5

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

169

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

185

Watts

41

Calories

Wicked Workout

8.40 mi in 31:11

16.2

MPH

190

Watts

402

Calories
March 17, 2016

9.6

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.53 mi in 26:41

16.9

MPH

181

Watts

329

Calories

Mini Mayhem

2.03 mi in 6:46

18.0

MPH

165

Watts

77

Calories
March 14, 2016

9.4

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.27 mi in 25:47

16.9

MPH

175

Watts

309

Calories

Mini Mayhem

2.03 mi in 6:49

17.9

MPH

162

Watts

76

Calories
March 12, 2016

12.2

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

159

Watts

38

Calories

Gut Buster

11.03 mi in 39:55

16.6

MPH

194

Watts

524

Calories
March 10, 2016

8.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 24:22

17.2

MPH

176

Watts

292

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

150

Watts

53

Calories
March 8, 2016

5.7

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:33

17.8

MPH

183

Watts

169

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

147

Watts

53

Calories
March 7, 2016

8.4

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.34 mi in 22:21

17.0

MPH

181

Watts

275

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

170

Watts

78

Calories
March 3, 2016

7.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:41

17.4

MPH

179

Watts

228

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

155

Watts

54

Calories
March 2, 2016

6.7

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 20:36

13.2

MPH

162

Watts

230

Calories

Mini Mayhem

2.03 mi in 7:17

16.7

MPH

139

Watts

71

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,496

of 30,697 Riders

600

Points

Challenge Totals

March 29, 2016

7.40 Miles

316 Calories

0 Score

March 26, 2016

12.57 Miles

566 Calories

0 Score

March 25, 2016

13.56 Miles

631 Calories

0 Score

March 22, 2016

8.41 Miles

337 Calories

0 Score

March 20, 2016

10.42 Miles

480 Calories

0 Score

March 17, 2016

9.56 Miles

405 Calories

0 Score

March 14, 2016

9.30 Miles

384 Calories

0 Score

March 12, 2016

12.05 Miles

562 Calories

0 Score

March 10, 2016

8.48 Miles

346 Calories

0 Score

March 8, 2016

5.51 Miles

221 Calories

0 Score

March 7, 2016

8.37 Miles

353 Calories

0 Score

March 3, 2016

6.93 Miles

282 Calories

0 Score

March 2, 2016

6.56 Miles

302 Calories

0 Score

March 29, 2016

7.5

319

0

March 26, 2016

12.6

565

0

March 25, 2016

13.6

632

0

March 22, 2016

8.5

339

0

March 20, 2016

10.5

481

0

March 17, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016