Bob Nause - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Bob Nause

5 Bridges Health & Fitness - Camp Hill 50-59

50-59

# 4,504 of 30,672

200 Points

# 4,504

of 30,672 Riders

200

Points

Challenge Totals

Miles	81
Calories	3,807
Score	0

Timeline

March 30, 2016

3.37 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:54

1

9:54

3.37

20.4

160

245

161
March 29, 2016

2.52 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:50

1

2:50

1.02

21.6

51

278

0

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

62

207

131
March 25, 2016

8.42 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:51

1

2:51

1.02

21.5

51

270

134

Sunday Afternoon

7.40 mi in 23:34

1.06

23:34

7.4

18.8

345

219

137
March 24, 2016

3.91 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

40

193

0

Lost Trail

2.91 mi in 8:42

1

8:42

2.91

20.1

137

238

155
March 23, 2016

2.03 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:51

1

6:51

2.03

17.8

79

170

0
March 22, 2016

2.03 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:54

1

5:54

2.03

20.6

94

242

0
March 21, 2016

2.03 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:48

1

5:48

2.03

21.0

96

251

155
March 20, 2016

13.50 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:26

2

6:26

2

18.7

84

193

0

Gut Buster

11.50 mi in 43:23

1.04

43:23

11.5

15.9

592

203

152
March 15, 2016

2.03 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:07

1

6:07

2.03

19.9

90

222

152
March 13, 2016

15.39 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:31

2

6:31

2

18.4

79

178

32

Grape Stomper

13.39 mi in 45:34

1.10

45:34

13.39

17.6

637

208

157
March 10, 2016

1.02 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

43

202

117
March 7, 2016

2.36 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:46

1

7:46

2.36

18.2

97

184

125
March 5, 2016

12.84 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:52

1

6:52

2.36

20.6

109

242

156

Drifters Peak

10.48 mi in 35:02

1.03

35:02

10.48

17.9

540

232

155
March 4, 2016

2.03 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:35

1

6:35

2.03

18.5

83

187

101
March 3, 2016

2.91 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:20

1

10:20

2.91

16.9

114

161

136
March 1, 2016

2.93 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:06

1

10:06

2.93

17.4

141

207

144
March 30, 2016

3.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:54

20.4

MPH

245

Watts

160

Calories
March 29, 2016

2.7

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:50

21.6

MPH

278

Watts

51

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

207

Watts

62

Calories
March 25, 2016

8.5

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:51

21.5

MPH

270

Watts

51

Calories

Sunday Afternoon

7.40 mi in 23:34

18.8

MPH

219

Watts

345

Calories
March 24, 2016

4.2

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

193

Watts

40

Calories

Lost Trail

2.91 mi in 8:42

20.1

MPH

238

Watts

137

Calories
March 23, 2016

2.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:51

17.8

MPH

170

Watts

79

Calories
March 22, 2016

2.1

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 5:54

20.6

MPH

242

Watts

94

Calories
March 21, 2016

2.1

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:48

21.0

MPH

251

Watts

96

Calories
March 20, 2016

13.6

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:26

18.7

MPH

193

Watts

84

Calories

Gut Buster

11.50 mi in 43:23

15.9

MPH

203

Watts

592

Calories
March 15, 2016

2.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:07

19.9

MPH

222

Watts

90

Calories
March 13, 2016

15.6

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:31

18.4

MPH

178

Watts

79

Calories

Grape Stomper

13.39 mi in 45:34

17.6

MPH

208

Watts

637

Calories
March 10, 2016

1.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

202

Watts

43

Calories
March 7, 2016

2.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:46

18.2

MPH

184

Watts

97

Calories
March 5, 2016

13.0

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:52

20.6

MPH

242

Watts

109

Calories

Drifters Peak

10.48 mi in 35:02

17.9

MPH

232

Watts

540

Calories
March 4, 2016

2.2

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:35

18.5

MPH

187

Watts

83

Calories
March 3, 2016

3.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:20

16.9

MPH

161

Watts

114

Calories
March 1, 2016

3.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:06

17.4

MPH

207

Watts

141

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 4,504

of 30,672 Riders

200

Points

Challenge Totals

March 30, 2016

3.37 Miles

160 Calories

0 Score

March 29, 2016

2.52 Miles

114 Calories

0 Score

March 25, 2016

8.42 Miles

395 Calories

0 Score

March 24, 2016

3.91 Miles

177 Calories

0 Score

March 23, 2016

2.03 Miles

79 Calories

0 Score

March 22, 2016

2.03 Miles

94 Calories

0 Score

March 21, 2016

2.03 Miles

96 Calories

0 Score

March 20, 2016

13.50 Miles

676 Calories

0 Score

March 15, 2016

2.03 Miles

90 Calories

0 Score

March 13, 2016

15.39 Miles

716 Calories

0 Score

March 10, 2016

1.02 Miles

43 Calories

0 Score

March 7, 2016

2.36 Miles

97 Calories

0 Score

March 5, 2016

12.84 Miles

649 Calories

0 Score

March 4, 2016

2.03 Miles

83 Calories

0 Score

March 3, 2016

2.91 Miles

114 Calories

0 Score

March 1, 2016

2.93 Miles

141 Calories

0 Score

March 30, 2016

3.4

164

0

March 29, 2016

2.7

118

0

March 25, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016