Nick Goncalves - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Nick Goncalves

YMCA - Greater Springfield - Scantic Valley 20-29

20-29

# 28 of 30,672

3,400 Points

# 28

of 30,672 Riders

3,400

Points

Challenge Totals

Miles	229
Calories	10,203
Score	0

Timeline

March 30, 2016

12.02 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.02 mi in 44:06

1.04

44:06

12.02

16.4

584

196

157
March 29, 2016

10.16 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:16

1

37:16

10.16

16.4

488

194

123
March 28, 2016

10.01 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 39:47

1

39:47

10.01

15.1

463

170

123
March 17, 2016

4.30 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

4.30 mi in 19:12

0.43

19:12

4.3

13.4

214

162

0
March 15, 2016

18.63 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.25 mi in 36:47

1.07

36:47

10.25

16.7

450

180

159

Falcon Flight

8.38 mi in 28:03

1

28:03

8.38

17.9

365

193

144
March 14, 2016

15.74 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:46

1

29:46

7.87

15.9

376

186

130

Oh Mama

7.87 mi in 29:21

1

29:21

7.87

16.1

373

187

139
March 13, 2016

25.33 Miles

1,090 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

17.31 mi in 1:02:13

2.07

1:02:13

17.31

16.7

720

168

125

Odyssey

8.02 mi in 30:34

1.06

30:34

8.02

15.7

370

177

74
March 12, 2016

16.11 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.51 mi in 31:06

1.14

31:06

8.51

16.4

377

177

153

Ravens Roost

7.60 mi in 27:07

1.05

27:07

7.6

16.8

337

183

120
March 10, 2016

15.25 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.25 mi in 27:57

1.04

27:57

7.25

15.6

303

156

120

Sunday Afternoon

8.00 mi in 28:28

1.15

28:28

8

16.9

342

176

120
March 9, 2016

14.27 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.02 mi in 23:36

1.11

23:36

7.02

17.8

302

188

0

Stump Puller

7.25 mi in 24:09

1.05

24:09

7.25

18.0

326

200

136
March 8, 2016

6.28 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.28 mi in 23:57

1.05

23:57

6.28

15.7

259

156

140
March 7, 2016

22.11 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.00 mi in 20:35

1.11

20:35

6

17.5

266

191

148

Moody Ambush

6.11 mi in 20:43

1.13

20:43

6.11

17.7

260

185

126

Dragon Fire

10.00 mi in 34:17

2

34:17

10

17.5

425

182

81
March 5, 2016

17.27 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:35

1

18:35

5.37

17.3

252

202

133

Farmers Bluff

6.91 mi in 22:38

1

22:38

6.91

18.3

310

204

122

City Express

4.99 mi in 19:45

1.10

19:45

4.99

15.2

256

192

133
March 4, 2016

13.28 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 15:44

1.13

15:44

5

19.1

212

201

102

Bent Spoke

8.28 mi in 30:16

2.06

30:16

8.280001

16.4

352

169

180
March 3, 2016

15.94 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.50 mi in 12:07

1.50

12:07

3.5

17.3

150

181

0

Lost Trail

2.91 mi in 9:26

1

9:26

2.91

18.5

130

205

0

Coastal Run

4.00 mi in 13:15

1.19

13:15

4

18.1

180

202

137

Alpine Splash

2.93 mi in 9:57

1

9:57

2.93

17.7

143

215

135

Mini Mayhem

2.60 mi in 8:35

1.28

8:35

2.6

18.2

108

185

0
March 2, 2016

10.40 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:58

2

6:58

2

17.2

83

175

0

Rolling Thunder

2.04 mi in 7:14

2

7:14

2.04

16.9

85

172

0

Campus Loop

2.50 mi in 8:21

1.23

8:21

2.5

18.0

103

183

153

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

65

208

0

Rabbit Run

2.36 mi in 7:29

1

7:29

2.36

18.9

104

208

121
March 30, 2016

12.0

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.02 mi in 44:06

16.4

MPH

196

Watts

584

Calories
March 29, 2016

10.2

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 37:16

16.4

MPH

194

Watts

488

Calories
March 28, 2016

10.1

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 39:47

15.1

MPH

170

Watts

463

Calories
March 17, 2016

4.3

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

4.30 mi in 19:12

13.4

MPH

162

Watts

214

Calories
March 15, 2016

18.8

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.25 mi in 36:47

16.7

MPH

180

Watts

450

Calories

Falcon Flight

8.38 mi in 28:03

17.9

MPH

193

Watts

365

Calories
March 14, 2016

16.0

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:46

15.9

MPH

186

Watts

376

Calories

Oh Mama

7.87 mi in 29:21

16.1

MPH

187

Watts

373

Calories
March 13, 2016

25.3

Miles

1,088

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

17.31 mi in 1:02:13

16.7

MPH

168

Watts

720

Calories

Odyssey

8.02 mi in 30:34

15.7

MPH

177

Watts

370

Calories
March 12, 2016

16.1

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.51 mi in 31:06

16.4

MPH

177

Watts

377

Calories

Ravens Roost

7.60 mi in 27:07

16.8

MPH

183

Watts

337

Calories
March 10, 2016

15.3

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.25 mi in 27:57

15.6

MPH

156

Watts

303

Calories

Sunday Afternoon

8.00 mi in 28:28

16.9

MPH

176

Watts

342

Calories
March 9, 2016

14.3

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.02 mi in 23:36

17.8

MPH

188

Watts

302

Calories

Stump Puller

7.25 mi in 24:09

18.0

MPH

200

Watts

326

Calories
March 8, 2016

6.3

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.28 mi in 23:57

15.7

MPH

156

Watts

259

Calories
March 7, 2016

22.2

Miles

950

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.00 mi in 20:35

17.5

MPH

191

Watts

266

Calories

Moody Ambush

6.11 mi in 20:43

17.7

MPH

185

Watts

260

Calories

Dragon Fire

10.00 mi in 34:17

17.5

MPH

182

Watts

425

Calories
March 5, 2016

17.5

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:35

17.3

MPH

202

Watts

252

Calories

Farmers Bluff

6.91 mi in 22:38

18.3

MPH

204

Watts

310

Calories

City Express

4.99 mi in 19:45

15.2

MPH

192

Watts

256

Calories
March 4, 2016

13.3

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 15:44

19.1

MPH

201

Watts

212

Calories

Bent Spoke

8.28 mi in 30:16

16.4

MPH

169

Watts

352

Calories
March 3, 2016

16.4

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.50 mi in 12:07

17.3

MPH

181

Watts

150

Calories

Lost Trail

2.91 mi in 9:26

18.5

MPH

205

Watts

130

Calories

Coastal Run

4.00 mi in 13:15

18.1

MPH

202

Watts

180

Calories

Alpine Splash

2.93 mi in 9:57

17.7

MPH

215

Watts

143

Calories

Mini Mayhem

2.60 mi in 8:35

18.2

MPH

185

Watts

108

Calories
March 2, 2016

10.9

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:58

17.2

MPH

175

Watts

83

Calories

Rolling Thunder

2.04 mi in 7:14

16.9

MPH

172

Watts

85

Calories

Campus Loop

2.50 mi in 8:21

18.0

MPH

183

Watts

103

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

208

Watts

65

Calories

Rabbit Run

2.36 mi in 7:29

18.9

MPH

208

Watts

104

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 28

of 30,672 Riders

3,400

Points

Challenge Totals

March 30, 2016

12.02 Miles

584 Calories

0 Score

March 29, 2016

10.16 Miles

488 Calories

0 Score

March 28, 2016

10.01 Miles

463 Calories

0 Score

March 17, 2016

4.30 Miles

214 Calories

0 Score

March 15, 2016

18.63 Miles

816 Calories

0 Score

March 14, 2016

15.74 Miles

749 Calories

0 Score

March 13, 2016

25.33 Miles

1,090 Calories

0 Score

March 12, 2016

16.11 Miles

713 Calories

0 Score

March 10, 2016

15.25 Miles

645 Calories

0 Score

March 9, 2016

14.27 Miles

627 Calories

0 Score

March 8, 2016

6.28 Miles

259 Calories

0 Score

March 7, 2016

22.11 Miles

951 Calories

0 Score

March 5, 2016

17.27 Miles

818 Calories

0 Score

March 4, 2016

13.28 Miles

564 Calories

0 Score

March 3, 2016

15.94 Miles

710 Calories

0 Score

March 2, 2016

10.40 Miles

440 Calories

0 Score

March 30, 2016

12.0

583

0

March 29, 2016

10.2

489

0

March 28, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016