Hang Zhu - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Hang Zhu

New York Health & Racquet Club 40-49

40-49

# 462 of 30,672

1,200 Points

# 462

of 30,672 Riders

1,200

Points

Challenge Totals

Miles	96
Calories	4,096
Score	7,290

Timeline

March 31, 2016

9.33 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:22

2

7:22

2

16.3

70

135

113

Evening Bliss

2.36 mi in 7:08

1

7:08

2.36

19.9

104

219

0

Fruitdale

4.97 mi in 16:12

1.13

16:12

4.97

18.4

207

189

124
March 29, 2016

6.53 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.53 mi in 23:13

1.48

23:13

6.53

16.9

262

164

142
March 28, 2016

10.62 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

75

142

127

Coastal Run

5.11 mi in 19:33

1.53

19:33

5.11

15.7

222

165

0

Alpine Splash

3.51 mi in 14:47

1.20

14:47

3.51

14.2

173

172

0
March 26, 2016

8.06 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.44 mi in 6:47

1.44

6:47

1.44

12.7

65

137

109

Rolling Thunder

1.58 mi in 6:58

1.56

6:58

1.58

13.6

71

148

0

Fruitdale

5.04 mi in 19:07

1.14

19:07

5.04

15.8

211

159

0
March 24, 2016

9.47 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.53 mi in 9:44

2.53

9:44

2.53

15.6

93

135

0

Alpine Splash

2.93 mi in 9:35

1

9:35

2.93

18.3

147

232

0

Bent Spoke

4.01 mi in 12:44

1

12:44

4.01

18.9

179

210

0
March 21, 2016

7.26 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.97 mi in 7:04

1.97

7:04

1.97

16.7

76

156

71

Campus Loop

2.38 mi in 8:21

1.17

8:21

2.38

17.1

100

178

133

Lost Trail

2.91 mi in 8:47

1

8:47

2.91

19.9

133

228

0
March 18, 2016

9.67 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

41

204

127

Expresso Speedway

2.00 mi in 6:34

2

Laps

6:34

2

18.3

86

195

150

Coastal Run

3.37 mi in 10:22

1

Laps

10:22

3.37

19.5

148

214

163

Rabbit Run

3.00 mi in 11:34

1.28

Laps

11:34

3

15.6

125

156

152

Coin Toss - Tactics - 5 Min

7,290 points

7,290

Points

1:04

0.3

16.6

10

143

118
March 17, 2016

7.85 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:53

2

6:53

2

17.4

77

164

52

Lost Trail

3.27 mi in 12:07

1.12

12:07

3.27

16.2

143

173

156

Mini Mayhem

2.58 mi in 10:31

1.27

10:31

2.58

14.7

107

147

168
March 11, 2016

6.47 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:53

2

6:53

2

17.4

83

177

90

Redwood Dash

2.11 mi in 10:16

1.41

10:16

2.11

12.3

89

121

87

Rabbit Run

2.36 mi in 7:20

1

7:20

2.36

19.3

103

210

152
March 10, 2016

8.93 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 1:36

0.55

1:36

0.55

20.6

24

226

0

Expresso Speedway

1.53 mi in 5:51

1.53

5:51

1.53

15.7

60

148

0

Redwood Dash

1.76 mi in 6:26

1.17

6:26

1.76

16.4

70

157

97

City Express

5.09 mi in 24:32

1.12

24:32

5.09

12.4

247

144

65
March 4, 2016

10.37 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.58 mi in 2:40

0.58

2:40

0.58

13.0

27

148

150

Fruitdale

8.84 mi in 30:56

2

30:56

8.84

17.1

332

155

106

City Express

0.95 mi in 3:51

0.21

3:51

0.95

14.8

52

203

110
March 31, 2016

9.7

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:22

16.3

MPH

135

Watts

70

Calories

Evening Bliss

2.36 mi in 7:08

19.9

MPH

219

Watts

104

Calories

Fruitdale

4.97 mi in 16:12

18.4

MPH

189

Watts

207

Calories
March 29, 2016

6.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.53 mi in 23:13

16.9

MPH

164

Watts

262

Calories
March 28, 2016

10.7

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

142

Watts

75

Calories

Coastal Run

5.11 mi in 19:33

15.7

MPH

165

Watts

222

Calories

Alpine Splash

3.51 mi in 14:47

14.2

MPH

172

Watts

173

Calories
March 26, 2016

8.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.44 mi in 6:47

12.7

MPH

137

Watts

65

Calories

Rolling Thunder

1.58 mi in 6:58

13.6

MPH

148

Watts

71

Calories

Fruitdale

5.04 mi in 19:07

15.8

MPH

159

Watts

211

Calories
March 24, 2016

9.6

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.53 mi in 9:44

15.6

MPH

135

Watts

93

Calories

Alpine Splash

2.93 mi in 9:35

18.3

MPH

232

Watts

147

Calories

Bent Spoke

4.01 mi in 12:44

18.9

MPH

210

Watts

179

Calories
March 21, 2016

7.4

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.97 mi in 7:04

16.7

MPH

156

Watts

76

Calories

Campus Loop

2.38 mi in 8:21

17.1

MPH

178

Watts

100

Calories

Lost Trail

2.91 mi in 8:47

19.9

MPH

228

Watts

133

Calories
March 18, 2016

9.8

Miles

424

Calories

7,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

204

Watts

41

Calories

Expresso Speedway

2.00 mi in 6:34

18.3

MPH

195

Watts

86

Calories

Coastal Run

3.37 mi in 10:22

19.5

MPH

214

Watts

148

Calories

Rabbit Run

3.00 mi in 11:34

15.6

MPH

156

Watts

125

Calories

Coin Toss - Tactics - 5 Min

7,290 points

16.6

MPH

143

Watts

10

Calories
March 17, 2016

7.9

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:53

17.4

MPH

164

Watts

77

Calories

Lost Trail

3.27 mi in 12:07

16.2

MPH

173

Watts

143

Calories

Mini Mayhem

2.58 mi in 10:31

14.7

MPH

147

Watts

107

Calories
March 11, 2016

6.7

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:53

17.4

MPH

177

Watts

83

Calories

Redwood Dash

2.11 mi in 10:16

12.3

MPH

121

Watts

89

Calories

Rabbit Run

2.36 mi in 7:20

19.3

MPH

210

Watts

103

Calories
March 10, 2016

8.9

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 1:36

20.6

MPH

226

Watts

24

Calories

Expresso Speedway

1.53 mi in 5:51

15.7

MPH

148

Watts

60

Calories

Redwood Dash

1.76 mi in 6:26

16.4

MPH

157

Watts

70

Calories

City Express

5.09 mi in 24:32

12.4

MPH

144

Watts

247

Calories
March 4, 2016

10.4

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.58 mi in 2:40

13.0

MPH

148

Watts

27

Calories

Fruitdale

8.84 mi in 30:56

17.1

MPH

155

Watts

332

Calories

City Express

0.95 mi in 3:51

14.8

MPH

203

Watts

52

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 462

of 30,672 Riders

1,200

Points

Challenge Totals

March 31, 2016

9.33 Miles

381 Calories

0 Score

March 29, 2016

6.53 Miles

262 Calories

0 Score

March 28, 2016

10.62 Miles

470 Calories

0 Score

March 26, 2016

8.06 Miles

347 Calories

0 Score

March 24, 2016

9.47 Miles

419 Calories

0 Score

March 21, 2016

7.26 Miles

309 Calories

0 Score

March 18, 2016

9.67 Miles

411 Calories

0 Score

March 17, 2016

7.85 Miles

328 Calories

0 Score

March 11, 2016

6.47 Miles

274 Calories

0 Score

March 10, 2016

8.93 Miles

401 Calories

0 Score

March 4, 2016

10.37 Miles

411 Calories

0 Score

March 31, 2016

9.7

397

0

March 29, 2016

6.5

262

0

March 28, 2016

10.7

474

0

March 26, 2016

8.1

345

0

March 24, 2016

9.6

429

0

March 21, 2016

7.4

312

0

March 18, 2016

9.8

424

7,290

March 17, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016