Heidi McFarland - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Heidi McFarland

YMCA - Metro Atlanta - Ed Isakson/Alpharetta 40-49

40-49

# 1,496 of 30,696

600 Points

# 1,496

of 30,696 Riders

600

Points

Challenge Totals

Miles	411
Calories	20,672
Score	0

Timeline

March 31, 2016

27.22 Miles

1,350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:30

1

1:23:30

20.02

14.4

1,037

182

149

Dragon Fire

7.20 mi in 27:08

1.44

27:08

7.2

15.9

313

168

143
March 29, 2016

39.95 Miles

2,080 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

36.60 mi in 2:39:16

2

2:39:16

36.6

13.8

1,925

177

140

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

67

173

98

Redwood Dash

1.85 mi in 6:50

1.23

6:50

1.85

16.2

88

191

93
March 26, 2016

27.09 Miles

1,456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

27.09 mi in 1:55:13

1.35

1:55:13

27.09

14.1

1,456

186

134
March 24, 2016

36.97 Miles

1,862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.27 mi in 16:21

1.06

16:21

4.27

15.7

200

180

127

Savage Revenge

20.52 mi in 1:30:03

1.03

1:30:03

20.52

13.7

1,053

170

140

Grape Stomper

12.18 mi in 49:24

1

49:24

12.18

14.8

608

181

157
March 22, 2016

33.09 Miles

1,652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.02 mi in 1:35:49

1.10

1:35:49

22.02

13.8

1,107

168

152

Thunderball

11.07 mi in 45:13

1.04

45:13

11.07

14.7

545

176

148
March 19, 2016

20.47 Miles

1,055 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.47 mi in 1:25:35

1.02

1:25:35

20.47

14.4

1,055

181

145
March 17, 2016

35.17 Miles

1,802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

35.17 mi in 2:40:38

1.93

2:40:38

35.17

13.1

1,802

163

148
March 15, 2016

30.13 Miles

1,602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

30.13 mi in 2:20:33

1.65

2:20:33

30.13

12.9

1,602

165

130
March 10, 2016

29.51 Miles

1,412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

10.11 mi in 41:04

1.46

41:04

10.11

14.8

471

167

145

Grape Stomper

19.40 mi in 1:24:06

1.59

1:24:06

19.4

13.8

941

162

130
March 8, 2016

40.04 Miles

2,022 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

40.04 mi in 3:01:14

2

3:01:14

40.04

13.3

2,022

161

127
March 5, 2016

24.17 Miles

1,230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

24.17 mi in 1:45:01

1.21

1:45:01

24.17

13.8

1,230

171

147
March 3, 2016

27.68 Miles

1,107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:29:34

1

1:29:34

20.02

13.4

804

125

154

Ironhorse Rush

7.66 mi in 30:04

1.28

30:04

7.66

15.3

303

144

143
March 1, 2016

38.81 Miles

2,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

38.81 mi in 2:55:32

2.12

2:55:32

38.81

13.3

2,000

165

146
March 31, 2016

27.3

Miles

1,352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:23:30

14.4

MPH

182

Watts

1,037

Calories

Dragon Fire

7.20 mi in 27:08

15.9

MPH

168

Watts

313

Calories
March 29, 2016

40.1

Miles

2,085

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

36.60 mi in 2:39:16

13.8

MPH

177

Watts

1,925

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

173

Watts

67

Calories

Redwood Dash

1.85 mi in 6:50

16.2

MPH

191

Watts

88

Calories
March 26, 2016

27.1

Miles

1,455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

27.09 mi in 1:55:13

14.1

MPH

186

Watts

1,456

Calories
March 24, 2016

37.3

Miles

1,873

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.27 mi in 16:21

15.7

MPH

180

Watts

200

Calories

Savage Revenge

20.52 mi in 1:30:03

13.7

MPH

170

Watts

1,053

Calories

Grape Stomper

12.18 mi in 49:24

14.8

MPH

181

Watts

608

Calories
March 22, 2016

33.1

Miles

1,651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.02 mi in 1:35:49

13.8

MPH

168

Watts

1,107

Calories

Thunderball

11.07 mi in 45:13

14.7

MPH

176

Watts

545

Calories
March 19, 2016

20.5

Miles

1,054

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.47 mi in 1:25:35

14.4

MPH

181

Watts

1,055

Calories
March 17, 2016

35.2

Miles

1,802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

35.17 mi in 2:40:38

13.1

MPH

163

Watts

1,802

Calories
March 15, 2016

30.1

Miles

1,602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

30.13 mi in 2:20:33

12.9

MPH

165

Watts

1,602

Calories
March 10, 2016

29.5

Miles

1,410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

10.11 mi in 41:04

14.8

MPH

167

Watts

471

Calories

Grape Stomper

19.40 mi in 1:24:06

13.8

MPH

162

Watts

941

Calories
March 8, 2016

40.2

Miles

2,029

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

40.04 mi in 3:01:14

13.3

MPH

161

Watts

2,022

Calories
March 5, 2016

24.2

Miles

1,230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

24.17 mi in 1:45:01

13.8

MPH

171

Watts

1,230

Calories
March 3, 2016

27.8

Miles

1,109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:29:34

13.4

MPH

125

Watts

804

Calories

Ironhorse Rush

7.66 mi in 30:04

15.3

MPH

144

Watts

303

Calories
March 1, 2016

38.8

Miles

2,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

38.81 mi in 2:55:32

13.3

MPH

165

Watts

2,000

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,496

of 30,696 Riders

600

Points

Challenge Totals

March 31, 2016

27.22 Miles

1,350 Calories

0 Score

March 29, 2016

39.95 Miles

2,080 Calories

0 Score

March 26, 2016

27.09 Miles

1,456 Calories

0 Score

March 24, 2016

36.97 Miles

1,862 Calories

0 Score

March 22, 2016

33.09 Miles

1,652 Calories

0 Score

March 19, 2016

20.47 Miles

1,055 Calories

0 Score

March 17, 2016

35.17 Miles

1,802 Calories

0 Score

March 15, 2016

30.13 Miles

1,602 Calories

0 Score

March 10, 2016

29.51 Miles

1,412 Calories

0 Score

March 8, 2016

40.04 Miles

2,022 Calories

0 Score

March 5, 2016

24.17 Miles

1,230 Calories

0 Score

March 3, 2016

27.68 Miles

1,107 Calories

0 Score

March 1, 2016

38.81 Miles

2,000 Calories

0 Score

March 31, 2016

27.3

1,352

0

March 29, 2016

40.1

2,085

0

March 26, 2016

27.1

1,455

0

March 24, 2016

37.3

1,873

0

March 22, 2016

33.1

1,651

0

March 19, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016