Bob McVaugh - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Bob McVaugh

Colgate University 60-69

60-69

# 603 of 30,672

1,100 Points

# 603

of 30,672 Riders

1,100

Points

Challenge Totals

Miles	120
Calories	5,266
Score	0

Timeline

March 31, 2016

7.86 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

7.86 mi in 28:17

0.64

28:17

7.86

16.7

343

178

144
March 29, 2016

9.54 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:10

1

31:10

9.54

18.4

417

198

142
March 26, 2016

8.64 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

8.64 mi in 30:21

0.75

30:21

8.64

17.1

378

184

132
March 25, 2016

8.34 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:51

1

8:51

2.91

19.7

129

220

143

Broken Spoke

5.43 mi in 17:22

1

17:22

5.43

18.8

236

202

155
March 22, 2016

10.67 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 34:36

1

34:36

10.67

18.5

484

208

145
March 20, 2016

11.90 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:57

1

6:57

2.36

20.4

104

227

139

Monkey Pass

9.54 mi in 32:30

1

32:30

9.54

17.6

401

181

153
March 16, 2016

4.24 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.42 mi in 1:26

0.18

1:26

0.42

17.6

17

173

117

Temple Ridge

3.82 mi in 14:48

0.28

14:48

3.82

15.5

191

191

134
March 14, 2016

12.05 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

44

227

137

Gut Buster

11.03 mi in 41:39

1

41:39

11.03

15.9

468

163

148
March 12, 2016

9.37 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:57

1

32:57

7.87

14.3

320

138

129

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

61

207

136
March 11, 2016

7.07 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.00 mi in 6:18

0.69

6:18

2

19.0

82

195

150

Oh Mama

5.07 mi in 18:24

0.65

18:24

5.07

16.5

238

191

150
March 10, 2016

6.51 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:10

1

6:10

2.03

19.8

86

209

136

Stormy Hollow

4.48 mi in 14:26

0.61

14:26

4.48

18.6

198

204

150
March 6, 2016

6.01 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:55

1

19:55

6.01

18.1

268

200

147
March 5, 2016

10.16 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:02

1

36:02

10.16

16.9

466

191

154
March 3, 2016

6.72 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:53

1

10:53

3.37

18.6

137

185

127

Stormy Hollow

3.35 mi in 10:34

0.45

10:34

3.35

19.0

149

211

147
March 31, 2016

7.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

7.86 mi in 28:17

16.7

MPH

178

Watts

343

Calories
March 29, 2016

9.6

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 31:10

18.4

MPH

198

Watts

417

Calories
March 26, 2016

8.6

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

8.64 mi in 30:21

17.1

MPH

184

Watts

378

Calories
March 25, 2016

8.5

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:51

19.7

MPH

220

Watts

129

Calories

Broken Spoke

5.43 mi in 17:22

18.8

MPH

202

Watts

236

Calories
March 22, 2016

10.7

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 34:36

18.5

MPH

208

Watts

484

Calories
March 20, 2016

12.0

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:57

20.4

MPH

227

Watts

104

Calories

Monkey Pass

9.54 mi in 32:30

17.6

MPH

181

Watts

401

Calories
March 16, 2016

4.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.42 mi in 1:26

17.6

MPH

173

Watts

17

Calories

Temple Ridge

3.82 mi in 14:48

15.5

MPH

191

Watts

191

Calories
March 14, 2016

12.2

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

227

Watts

44

Calories

Gut Buster

11.03 mi in 41:39

15.9

MPH

163

Watts

468

Calories
March 12, 2016

9.5

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:57

14.3

MPH

138

Watts

320

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

207

Watts

61

Calories
March 11, 2016

7.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.00 mi in 6:18

19.0

MPH

195

Watts

82

Calories

Oh Mama

5.07 mi in 18:24

16.5

MPH

191

Watts

238

Calories
March 10, 2016

6.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:10

19.8

MPH

209

Watts

86

Calories

Stormy Hollow

4.48 mi in 14:26

18.6

MPH

204

Watts

198

Calories
March 6, 2016

6.2

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 19:55

18.1

MPH

200

Watts

268

Calories
March 5, 2016

10.3

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 36:02

16.9

MPH

191

Watts

466

Calories
March 3, 2016

6.8

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:53

18.6

MPH

185

Watts

137

Calories

Stormy Hollow

3.35 mi in 10:34

19.0

MPH

211

Watts

149

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 603

of 30,672 Riders

1,100

Points

Challenge Totals

March 31, 2016

7.86 Miles

343 Calories

0 Score

March 29, 2016

9.54 Miles

417 Calories

0 Score

March 26, 2016

8.64 Miles

378 Calories

0 Score

March 25, 2016

8.34 Miles

365 Calories

0 Score

March 22, 2016

10.67 Miles

484 Calories

0 Score

March 20, 2016

11.90 Miles

505 Calories

0 Score

March 16, 2016

4.24 Miles

208 Calories

0 Score

March 14, 2016

12.05 Miles

513 Calories

0 Score

March 12, 2016

9.37 Miles

380 Calories

0 Score

March 11, 2016

7.07 Miles

320 Calories

0 Score

March 10, 2016

6.51 Miles

284 Calories

0 Score

March 6, 2016

6.01 Miles

268 Calories

0 Score

March 5, 2016

10.16 Miles

466 Calories

0 Score

March 3, 2016

6.72 Miles

286 Calories

0 Score

March 31, 2016

7.9

343

0

March 29, 2016

9.6

418

0

March 26, 2016

8.6

378

0

March 25, 2016

8.5

368

0

March 22, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016