Gary Lautzenhiser - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Gary Lautzenhiser

Landings Club 70-79

70-79

# 180 of 30,676

1,800 Points

# 180

of 30,676 Riders

1,800

Points

Challenge Totals

Miles	144
Calories	5,787
Score	0

Timeline

March 30, 2016

10.91 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

125

116

Alpine Splash

2.93 mi in 11:35

1

11:35

2.93

15.2

127

159

116

Apple Grinder

6.98 mi in 24:54

1

24:54

6.98

16.8

284

166

133
March 28, 2016

10.74 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:59

1

9:59

2.36

14.2

76

102

117

Rough Rider

8.38 mi in 29:33

1

29:33

8.38

17.0

334

164

131
March 25, 2016

10.31 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

84

192

139

Lost Trail

2.91 mi in 10:48

1

10:48

2.91

16.2

108

143

103

Billy Goat Falls

5.37 mi in 20:15

1

20:15

5.37

15.9

236

171

128
March 23, 2016

10.01 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:17

1

39:17

10.01

15.3

454

168

126
March 22, 2016

6.89 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:20

1

8:20

2.36

17.0

88

153

125

City Express

4.53 mi in 21:41

1

21:41

4.53

12.5

227

151

118
March 21, 2016

9.84 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

81

92

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

162

155

115

Fruitdale

4.42 mi in 15:00

1

15:00

4.42

17.7

162

156

124
March 18, 2016

8.44 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

129

121

Stormy Hollow

7.44 mi in 27:36

1

27:36

7.44

16.2

325

172

132
March 16, 2016

9.82 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

66

113

116

Evening Bliss

2.36 mi in 7:52

1

7:52

2.36

18.0

94

175

125

Moody Ambush

5.43 mi in 19:27

1

19:27

5.43

16.8

224

168

134
March 14, 2016

9.90 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

61

94

114

Wicked Workout

7.87 mi in 31:34

1

31:34

7.87

15.0

357

164

134
March 11, 2016

10.45 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:02

1

10:02

2.91

17.4

117

169

130

Bent Spoke

4.01 mi in 14:16

1

14:16

4.01

16.9

165

168

119

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

48

122

94

Mini Mayhem

2.03 mi in 6:50

1

6:50

2.03

17.8

78

167

124
March 9, 2016

10.13 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:13

1

12:13

2.91

14.3

97

109

120

Ravens Roost

7.22 mi in 25:54

1

25:54

7.22

16.7

314

178

136
March 7, 2016

9.70 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:01

1

11:01

2.91

15.8

105

135

128

Dragon Fire

5.29 mi in 19:08

1.06

19:08

5.29

16.6

203

153

135

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

57

175

123
March 4, 2016

11.08 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:15

1

8:15

2.36

17.2

89

158

118

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

44

98

116

Ravens Roost

7.22 mi in 26:04

1

26:04

7.22

16.6

311

175

138
March 2, 2016

10.80 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:39

2

8:39

2

13.9

57

87

109

Coastal Run

3.37 mi in 12:15

1

12:15

3.37

16.5

125

147

110

Broken Spoke

5.43 mi in 19:28

1

19:28

5.43

16.7

222

166

132
March 1, 2016

3.04 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

41

205

133

Rolling Thunder

2.04 mi in 8:23

2

8:23

2.04

14.6

69

114

103
March 30, 2016

11.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

125

Watts

32

Calories

Alpine Splash

2.93 mi in 11:35

15.2

MPH

159

Watts

127

Calories

Apple Grinder

6.98 mi in 24:54

16.8

MPH

166

Watts

284

Calories
March 28, 2016

10.8

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:59

14.2

MPH

102

Watts

76

Calories

Rough Rider

8.38 mi in 29:33

17.0

MPH

164

Watts

334

Calories
March 25, 2016

10.5

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

192

Watts

84

Calories

Lost Trail

2.91 mi in 10:48

16.2

MPH

143

Watts

108

Calories

Billy Goat Falls

5.37 mi in 20:15

15.9

MPH

171

Watts

236

Calories
March 23, 2016

10.2

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:17

15.3

MPH

168

Watts

454

Calories
March 22, 2016

7.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:20

17.0

MPH

153

Watts

88

Calories

City Express

4.53 mi in 21:41

12.5

MPH

151

Watts

227

Calories
March 21, 2016

10.0

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

81

Watts

27

Calories

Fruitdale

4.42 mi in 15:05

17.6

MPH

155

Watts

162

Calories

Fruitdale

4.42 mi in 15:00

17.7

MPH

156

Watts

162

Calories
March 18, 2016

8.5

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

129

Watts

33

Calories

Stormy Hollow

7.44 mi in 27:36

16.2

MPH

172

Watts

325

Calories
March 16, 2016

10.0

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

113

Watts

66

Calories

Evening Bliss

2.36 mi in 7:52

18.0

MPH

175

Watts

94

Calories

Moody Ambush

5.43 mi in 19:27

16.8

MPH

168

Watts

224

Calories
March 14, 2016

9.9

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

94

Watts

61

Calories

Wicked Workout

7.87 mi in 31:34

15.0

MPH

164

Watts

357

Calories
March 11, 2016

10.8

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:02

17.4

MPH

169

Watts

117

Calories

Bent Spoke

4.01 mi in 14:16

16.9

MPH

168

Watts

165

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

122

Watts

48

Calories

Mini Mayhem

2.03 mi in 6:50

17.8

MPH

167

Watts

78

Calories
March 9, 2016

10.2

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:13

14.3

MPH

109

Watts

97

Calories

Ravens Roost

7.22 mi in 25:54

16.7

MPH

178

Watts

314

Calories
March 7, 2016

9.9

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:01

15.8

MPH

135

Watts

105

Calories

Dragon Fire

5.29 mi in 19:08

16.6

MPH

153

Watts

203

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

175

Watts

57

Calories
March 4, 2016

11.1

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:15

17.2

MPH

158

Watts

89

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

98

Watts

44

Calories

Ravens Roost

7.22 mi in 26:04

16.6

MPH

175

Watts

311

Calories
March 2, 2016

10.9

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

87

Watts

57

Calories

Coastal Run

3.37 mi in 12:15

16.5

MPH

147

Watts

125

Calories

Broken Spoke

5.43 mi in 19:28

16.7

MPH

166

Watts

222

Calories
March 1, 2016

3.1

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

205

Watts

41

Calories

Rolling Thunder

2.04 mi in 8:23

14.6

MPH

114

Watts

69

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 180

of 30,676 Riders

1,800

Points

Challenge Totals

March 30, 2016

10.91 Miles

444 Calories

0 Score

March 28, 2016

10.74 Miles

410 Calories

0 Score

March 25, 2016

10.31 Miles

428 Calories

0 Score

March 23, 2016

10.01 Miles

454 Calories

0 Score

March 22, 2016

6.89 Miles

315 Calories

0 Score

March 21, 2016

9.84 Miles

351 Calories

0 Score

March 18, 2016

8.44 Miles

358 Calories

0 Score

March 16, 2016

9.82 Miles

384 Calories

0 Score

March 14, 2016

9.90 Miles

418 Calories

0 Score

March 11, 2016

10.45 Miles

407 Calories

0 Score

March 9, 2016

10.13 Miles

411 Calories

0 Score

March 7, 2016

9.70 Miles

365 Calories

0 Score

March 4, 2016

11.08 Miles

444 Calories

0 Score

March 2, 2016

10.80 Miles

405 Calories

0 Score

March 1, 2016

3.04 Miles

110 Calories

0 Score

March 30, 2016

11.0

446

0

March 28, 2016

10.8

414

0

March 25, 2016

10.5

432

0

March 23, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016