Jacob Powell - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Jacob Powell

Rochester Athletic Club Under 20

Under 20

# 4,504 of 30,676

200 Points

# 4,504

of 30,676 Riders

200

Points

Challenge Totals

Miles	38
Calories	1,477
Score	0

Timeline

March 15, 2016

8.22 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

140

133

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

39

175

150

Campus Loop

2.03 mi in 6:24

1

6:24

2.03

19.0

83

193

165

Savage Revenge

2.67 mi in 9:17

0.13

9:17

2.67

17.3

118

187

163

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

57

165

153
March 8, 2016

12.89 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

128

139

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

139

137

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

39

151

156

Billy Goat Falls

5.37 mi in 20:37

1

20:37

5.37

15.6

238

168

157

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

55

146

154

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

56

152

148

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

53

131

136
March 3, 2016

16.27 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

126

139

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

134

139

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

117

128

Rolling Thunder

1.02 mi in 2:44

1

2:44

1.02

22.4

51

287

175

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

153

139

141

Quicksilver

6.33 mi in 20:35

1

20:35

6.33

18.5

262

187

162

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

51

141

154
March 15, 2016

8.3

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

140

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

175

Watts

39

Calories

Campus Loop

2.03 mi in 6:24

19.0

MPH

193

Watts

83

Calories

Savage Revenge

2.67 mi in 9:17

17.3

MPH

187

Watts

118

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

165

Watts

57

Calories
March 8, 2016

13.0

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

139

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

151

Watts

39

Calories

Billy Goat Falls

5.37 mi in 20:37

15.6

MPH

168

Watts

238

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

146

Watts

55

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

152

Watts

56

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

131

Watts

53

Calories
March 3, 2016

16.4

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

117

Watts

31

Calories

Rolling Thunder

1.02 mi in 2:44

22.4

MPH

287

Watts

51

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

139

Watts

153

Calories

Quicksilver

6.33 mi in 20:35

18.5

MPH

187

Watts

262

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

141

Watts

51

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 4,504

of 30,676 Riders

200

Points

Challenge Totals

March 15, 2016

8.22 Miles

331 Calories

0 Score

March 8, 2016

12.89 Miles

509 Calories

0 Score

March 3, 2016

16.27 Miles

615 Calories

0 Score

March 15, 2016

8.3

333

0

March 8, 2016

13.0

512

0

March 3, 2016

16.4

620

0

This rider is a Team Captain

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016