Richard Marcoux - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Richard Marcoux

YMCA - Greater Omaha - Downtown 50-59

50-59

# 603 of 30,672

1,100 Points

# 603

of 30,672 Riders

1,100

Points

Challenge Totals

Miles	86
Calories	3,569
Score	0

Timeline

March 31, 2016

6.33 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:41

1

21:41

6.33

17.5

258

174

170
March 30, 2016

5.53 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

140

168

City Express

4.53 mi in 19:20

1

19:20

4.53

14.1

238

181

170
March 29, 2016

6.37 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:48

1

7:48

2.36

18.2

98

184

166

Bent Spoke

4.01 mi in 14:44

1

14:44

4.01

16.3

160

157

166
March 28, 2016

4.96 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:18

1

11:18

2.93

15.6

132

170

165

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

72

138

168
March 23, 2016

4.39 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

44

213

173

Coastal Run

3.37 mi in 11:17

1

11:17

3.37

17.9

137

180

168
March 22, 2016

1.00 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

235

162
March 21, 2016

2.36 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:40

1

7:40

2.36

18.5

99

193

170
March 18, 2016

6.98 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:24

1

25:24

6.98

16.5

284

163

163
March 17, 2016

6.93 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:02

1

20:02

5.43

16.3

218

157

162

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

58

178

155
March 16, 2016

7.03 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:51

1

17:51

5

16.8

187

151

167

Mini Mayhem

2.03 mi in 6:36

1

6:36

2.03

18.5

82

184

165
March 15, 2016

5.44 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

43

204

158

Fruitdale

4.42 mi in 14:48

1

14:48

4.42

17.9

169

167

166
March 14, 2016

5.40 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:45

1

6:45

2.03

18.0

80

174

179

Coastal Run

3.37 mi in 11:25

1

11:25

3.37

17.7

136

174

159
March 11, 2016

6.01 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:47

1

20:47

6.01

17.4

281

201

173
March 10, 2016

5.00 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:48

1

16:48

5

17.9

200

175

177
March 9, 2016

6.33 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:26

1

22:26

6.33

16.9

249

161

174
March 8, 2016

0.00 Miles

0 Calories

0 Score
March 7, 2016

5.43 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:59

1

19:59

5.43

16.3

221

160

176
March 31, 2016

6.3

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:41

17.5

MPH

174

Watts

258

Calories
March 30, 2016

5.5

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

140

Watts

34

Calories

City Express

4.53 mi in 19:20

14.1

MPH

181

Watts

238

Calories
March 29, 2016

6.4

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:48

18.2

MPH

184

Watts

98

Calories

Bent Spoke

4.01 mi in 14:44

16.3

MPH

157

Watts

160

Calories
March 28, 2016

5.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:18

15.6

MPH

170

Watts

132

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

138

Watts

72

Calories
March 23, 2016

4.4

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

213

Watts

44

Calories

Coastal Run

3.37 mi in 11:17

17.9

MPH

180

Watts

137

Calories
March 22, 2016

1.0

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

235

Watts

45

Calories
March 21, 2016

2.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:40

18.5

MPH

193

Watts

99

Calories
March 18, 2016

7.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 25:24

16.5

MPH

163

Watts

284

Calories
March 17, 2016

7.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:02

16.3

MPH

157

Watts

218

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

178

Watts

58

Calories
March 16, 2016

7.2

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:51

16.8

MPH

151

Watts

187

Calories

Mini Mayhem

2.03 mi in 6:36

18.5

MPH

184

Watts

82

Calories
March 15, 2016

5.6

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

204

Watts

43

Calories

Fruitdale

4.42 mi in 14:48

17.9

MPH

167

Watts

169

Calories
March 14, 2016

5.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:45

18.0

MPH

174

Watts

80

Calories

Coastal Run

3.37 mi in 11:25

17.7

MPH

174

Watts

136

Calories
March 11, 2016

6.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 20:47

17.4

MPH

201

Watts

281

Calories
March 10, 2016

5.1

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:48

17.9

MPH

175

Watts

200

Calories
March 9, 2016

6.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:26

16.9

MPH

161

Watts

249

Calories
March 8, 2016

0.0

Miles

1

Calories

0

Score

No completed rides available.
March 7, 2016

5.6

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:59

16.3

MPH

160

Watts

221

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 603

of 30,672 Riders

1,100

Points

Challenge Totals

March 31, 2016

6.33 Miles

258 Calories

0 Score

March 30, 2016

5.53 Miles

272 Calories

0 Score

March 29, 2016

6.37 Miles

258 Calories

0 Score

March 28, 2016

4.96 Miles

204 Calories

0 Score

March 23, 2016

4.39 Miles

182 Calories

0 Score

March 22, 2016

1.00 Miles

45 Calories

0 Score

March 21, 2016

2.36 Miles

99 Calories

0 Score

March 18, 2016

6.98 Miles

284 Calories

0 Score

March 17, 2016

6.93 Miles

276 Calories

0 Score

March 16, 2016

7.03 Miles

270 Calories

0 Score

March 15, 2016

5.44 Miles

212 Calories

0 Score

March 14, 2016

5.40 Miles

216 Calories

0 Score

March 11, 2016

6.01 Miles

281 Calories

0 Score

March 10, 2016

5.00 Miles

200 Calories

0 Score

March 9, 2016

6.33 Miles

249 Calories

0 Score

March 8, 2016

0.00 Miles

0 Calories

0 Score

March 7, 2016

5.43 Miles

221 Calories

0 Score

March 31, 2016

6.3

258

0

March 30, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016