M. Azulou - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

M. Azulou

Keep Cool - St Julien les Metz 20-29

20-29

# 3,090 of 30,691

300 Points

# 3,090

of 30,691 Riders

300

Points

Challenge Totals

Miles	7
Calories	226
Score	0

Timeline

March 30, 2016

7.04 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

30

83

105

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

99

113

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

32

78

107

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

108

121

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

45

81

109

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

50

104

102
March 30, 2016

7.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

83

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

78

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

108

Watts

34

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

81

Watts

45

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

104

Watts

50

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default