Ron Sponseller
40-49
Ron Sponseller
# 4,103 of 28,145
0 Dragon Fit

Challenge Totals

Miles 155
Calories 6,573
Score 0
  • April 28, 2016

    14.03 Miles
    618 Calories
    0 Score
    Rides
    2.00 mi in 9:10
    1.00 mi in 3:00
    11.03 mi in 42:16
  • April 23, 2016

    14.03 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    10.67 mi in 35:36
    2.36 mi in 10:58
  • April 22, 2016

    9.38 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    8.38 mi in 28:06
  • April 14, 2016

    9.72 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.50 mi in 4:18
    7.22 mi in 26:28
  • April 13, 2016

    17.45 Miles
    717 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    2.03 mi in 6:58
    2.91 mi in 10:13
    10.01 mi in 38:48
    1.50 mi in 5:28
  • April 11, 2016

    14.68 Miles
    655 Calories
    0 Score
    Rides
    2.00 mi in 8:34
    4.42 mi in 14:16
    6.33 mi in 18:50
    1.93 mi in 8:44
  • April 10, 2016

    11.30 Miles
    525 Calories
    0 Score
    Rides
    0.57 mi in 2:44
    3.37 mi in 9:54
    5.00 mi in 17:26
    2.36 mi in 6:44
  • April 9, 2016

    4.82 Miles
    171 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    3.37 mi in 13:17
    0.45 mi in 2:45
  • April 8, 2016

    16.11 Miles
    646 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    2.36 mi in 6:55
    3.37 mi in 12:52
    8.38 mi in 34:28
  • April 7, 2016

    15.26 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    4.72 mi in 18:13
    9.54 mi in 31:45
  • April 3, 2016

    14.51 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    13.51 mi in 45:40
  • April 1, 2016

    13.50 Miles
    539 Calories
    0 Score
    Rides
    13.50 mi in 48:28