Top 100 Tiki Titan
July 2016

John Russell
Multnomah Athletic Club
70-79
John Russell
# 4,221 of 21,799
1,571 Calories
View Profile

Challenge Totals

Miles 45
Calories 1,571
Score 0

  • July 25, 2016

    6.12 Miles
    208 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    1.02 mi in 4:12
    1.02 mi in 3:55
    1.02 mi in 3:44
    1.02 mi in 3:39
    1.02 mi in 5:20

  • July 23, 2016

    4.08 Miles
    142 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    1.02 mi in 3:51
    1.02 mi in 3:40
    1.02 mi in 5:11

  • July 21, 2016

    3.89 Miles
    136 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    1.02 mi in 3:53
    1.02 mi in 3:56
    0.83 mi in 3:29

  • July 18, 2016

    5.10 Miles
    169 Calories
    0 Score
    Rides
    1.02 mi in 4:46
    1.02 mi in 4:10
    1.02 mi in 3:56
    1.02 mi in 3:42
    1.02 mi in 5:07

  • July 16, 2016

    7.14 Miles
    240 Calories
    0 Score
    Rides
    1.02 mi in 5:41
    1.02 mi in 4:33
    1.02 mi in 4:11
    1.02 mi in 3:56
    1.02 mi in 3:44
    1.02 mi in 3:31
    1.02 mi in 6:29

  • July 13, 2016

    5.10 Miles
    163 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    1.02 mi in 4:04
    1.02 mi in 3:50
    1.02 mi in 3:36
    1.02 mi in 7:12

  • July 11, 2016

    5.10 Miles
    174 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    1.02 mi in 4:09
    1.02 mi in 3:47
    1.02 mi in 3:34
    1.02 mi in 5:19

  • July 9, 2016

    8.16 Miles
    279 Calories
    0 Score
    Rides
    1.02 mi in 4:53
    1.02 mi in 4:26
    1.02 mi in 4:06
    1.02 mi in 3:52
    1.02 mi in 3:50
    1.02 mi in 3:36
    1.02 mi in 3:30
    1.02 mi in 5:18
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