Guy Reed - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
September 2016

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Top 100 Road Warrior
September 2016

Guy Reed

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 544 of 22,933

145 Miles

# 544

of 22,933 Riders

145

Miles

Challenge Totals

Miles	145
Calories	4,748
Score	0

Timeline

September 30, 2016

9.91 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:34

1

19:34

2.93

9.0

109

69

107

Sunday Afternoon

6.98 mi in 41:01

1

41:01

6.98

10.2

221

66

110
September 29, 2016

18.30 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:10:57

1

2:10:57

18.3

8.4

703

66

107
September 26, 2016

11.33 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:57

1

22:57

4.42

11.6

118

62

109

Stump Puller

6.91 mi in 39:58

1

39:58

6.91

10.4

202

61

104
September 25, 2016

7.21 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.21 mi in 43:16

1.04

43:16

7.21

10.0

217

60

116
September 23, 2016

11.20 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:20

1

19:20

3.37

10.5

91

55

98

Quicksilver

6.33 mi in 37:45

1

37:45

6.33

10.1

174

53

99

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

35

46

98
September 21, 2016

9.96 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 58:59

1

58:59

7.6

7.7

267

52

102

Rabbit Run

2.36 mi in 14:19

1

14:19

2.36

9.9

64

51

104
September 18, 2016

6.98 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 41:55

1

41:55

6.98

10.0

220

64

106
September 17, 2016

10.54 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

24

47

111

Monkey Pass

9.54 mi in 58:31

1

58:31

9.54

9.8

298

61

117
September 14, 2016

9.58 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:37

1

13:37

2.36

10.4

66

58

103

Ravens Roost

7.22 mi in 45:43

1

45:43

7.22

9.5

236

62

104
September 10, 2016

5.37 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:32

1

34:32

5.37

9.3

184

65

117
September 9, 2016

10.08 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

65

105

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

55

66

109

Dragon Fire

5.00 mi in 26:55

1

26:55

5

11.1

137

61

119

Mini Mayhem

2.03 mi in 10:04

1

10:04

2.03

12.1

56

70

112
September 8, 2016

10.02 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:34

1

23:34

4.01

10.2

127

66

95

Ironhorse Rush

6.01 mi in 39:03

1

39:03

6.01

9.2

198

61

91
September 2, 2016

9.88 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 51:50

1

51:50

8.38

9.7

245

55

89

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

38

50

90
September 1, 2016

13.15 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:38

1

15:38

4.42

17.0

171

158

129

Falcon Flight

8.73 mi in 34:25

1.04

34:25

8.73

15.2

340

141

116
September 30, 2016

10.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:34

9.0

MPH

69

Watts

109

Calories

Sunday Afternoon

6.98 mi in 41:01

10.2

MPH

66

Watts

221

Calories
September 29, 2016

18.3

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:10:57

8.4

MPH

66

Watts

703

Calories
September 26, 2016

11.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:57

11.6

MPH

62

Watts

118

Calories

Stump Puller

6.91 mi in 39:58

10.4

MPH

61

Watts

202

Calories
September 25, 2016

7.2

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.21 mi in 43:16

10.0

MPH

60

Watts

217

Calories
September 23, 2016

11.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:20

10.5

MPH

55

Watts

91

Calories

Quicksilver

6.33 mi in 37:45

10.1

MPH

53

Watts

174

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

46

Watts

35

Calories
September 21, 2016

10.0

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 58:59

7.7

MPH

52

Watts

267

Calories

Rabbit Run

2.36 mi in 14:19

9.9

MPH

51

Watts

64

Calories
September 18, 2016

7.1

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 41:55

10.0

MPH

64

Watts

220

Calories
September 17, 2016

10.7

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

47

Watts

24

Calories

Monkey Pass

9.54 mi in 58:31

9.8

MPH

61

Watts

298

Calories
September 14, 2016

9.8

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:37

10.4

MPH

58

Watts

66

Calories

Ravens Roost

7.22 mi in 45:43

9.5

MPH

62

Watts

236

Calories
September 10, 2016

5.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 34:32

9.3

MPH

65

Watts

184

Calories
September 9, 2016

10.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

65

Watts

28

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

66

Watts

55

Calories

Dragon Fire

5.00 mi in 26:55

11.1

MPH

61

Watts

137

Calories

Mini Mayhem

2.03 mi in 10:04

12.1

MPH

70

Watts

56

Calories
September 8, 2016

10.2

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:34

10.2

MPH

66

Watts

127

Calories

Ironhorse Rush

6.01 mi in 39:03

9.2

MPH

61

Watts

198

Calories
September 2, 2016

10.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 51:50

9.7

MPH

55

Watts

245

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

50

Watts

38

Calories
September 1, 2016

13.2

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:38

17.0

MPH

158

Watts

171

Calories

Falcon Flight

8.73 mi in 34:25

15.2

MPH

141

Watts

340

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 544

of 22,933 Riders

145

Miles

Challenge Totals

September 30, 2016

9.91 Miles

330 Calories

0 Score

September 29, 2016

18.30 Miles

703 Calories

0 Score

September 26, 2016

11.33 Miles

320 Calories

0 Score

September 25, 2016

7.21 Miles

217 Calories

0 Score

September 23, 2016

11.20 Miles

299 Calories

0 Score

September 21, 2016

9.96 Miles

330 Calories

0 Score

September 18, 2016

6.98 Miles

220 Calories

0 Score

September 17, 2016

10.54 Miles

322 Calories

0 Score

September 14, 2016

9.58 Miles

302 Calories

0 Score

September 10, 2016

5.37 Miles

184 Calories

0 Score

September 9, 2016

10.08 Miles

276 Calories

0 Score

September 8, 2016

10.02 Miles

325 Calories

0 Score

September 2, 2016

9.88 Miles

282 Calories

0 Score

September 1, 2016

13.15 Miles

511 Calories

0 Score

September 30, 2016

10.2

340

0

September 29, 2016

18.3

706

0

September 26, 2016

11.5

331

0

September 25, 2016

7.2

217

0

September 23, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016