Ted Nii - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
September 2016

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Riders

Info

Top 100 Road Warrior
September 2016

Ted Nii

The Terraces at San Joaquin Gardens 80-89

80-89

# 980 of 22,941

107 Miles

# 980

of 22,941 Riders

107

Miles

Challenge Totals

Miles	107
Calories	3,609
Score	2,198

Timeline

September 30, 2016

9.54 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

4.50 mi in 25:00

0.85

Laps

25:00

4.5

10.8

173

91

112

Billy Goat Falls

2.89 mi in 15:13

0.55

Laps

15:13

2.89

11.4

100

86

113

Billy Goat Falls

2.09 mi in 10:07

0.39

Laps

10:07

2.09

12.4

63

80

108

Tutorial

0 points

0

Points

0:56

0.03

2.0

1

3

0

Tutorial

0 points

0

Points

0:16

0.02

3.9

0

0

0

Tutorial

0 points

0

Points

0:07

0.01

3.6

0

31

0
September 29, 2016

8.65 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.25 mi in 5:07

0.24

Laps

5:07

1.25

14.7

36

94

117

Dragon Fire

3.17 mi in 15:40

0.63

Laps

15:40

3.17

12.1

90

72

118

City Express

4.23 mi in 30:10

0.93

Laps

30:10

4.23

8.4

192

82

119

Tutorial

0 points

0

Points

0:00

0

0.3

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
September 28, 2016

6.45 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.42 mi in 11:45

0.48

Laps

11:45

2.42

12.4

65

68

105

City Express

3.99 mi in 27:01

0.88

Laps

27:01

3.99

8.9

174

83

113

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

0

0

Tutorial

0 points

0

Points

0:58

0.03

2.0

1

0

0
September 27, 2016

8.75 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:59

1

Laps

19:59

4.42

13.3

121

77

127

Dragon Fire

2.20 mi in 10:46

0.44

Laps

10:46

2.2

12.3

57

65

99

City Express

2.08 mi in 15:04

0.46

Laps

15:04

2.08

8.3

110

98

120

Tutorial

0 points

0

Points

0:15

0.02

3.9

0

30

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0

Tutorial

0 points

0

Points

0:33

0.03

3.1

0

0

0

Tutorial

0 points

0

Points

0:05

0

3.2

0

0

0
September 26, 2016

8.99 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.26 mi in 25:04

1.19

Laps

25:04

5.26

12.6

137

68

127

Bent Spoke

1.88 mi in 10:13

0.47

Laps

10:13

1.88

11.0

73

95

125

City Express

1.81 mi in 15:10

0.40

Laps

15:10

1.81

7.2

99

85

108

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

22

0

Tutorial

0 points

0

Points

1:39

0.03

1.1

3

6

0
September 25, 2016

9.83 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.30 mi in 26:10

1.32

Laps

26:10

5.3

12.2

169

84

120

City Express

4.53 mi in 32:58

1

Laps

32:58

4.53

8.2

210

82

119

Tutorial

0 points

0

Points

0:03

0

3.0

0

5

0
September 22, 2016

7.73 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:59

1

Laps

19:59

4.42

13.3

120

77

115

Bent Spoke

2.80 mi in 15:25

0.70

Laps

15:25

2.8

10.9

101

86

93

Bent Spoke

0.51 mi in 3:09

0.13

Laps

3:09

0.51

9.7

18

75

117

Tutorial

0 points

0

Points

0:03

0

3.0

0

27

0
September 21, 2016

9.11 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.10 mi in 25:39

1.27

Laps

25:39

5.1

11.9

163

82

97

Bent Spoke

4.01 mi in 19:23

1

Laps

19:23

4.01

12.4

127

85

118

Tutorial

0 points

0

Points

0:05

0

3.3

0

0

0
September 20, 2016

7.44 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.07 mi in 20:18

1.21

Laps

20:18

4.07

12.0

121

76

107

Coastal Run

3.37 mi in 15:55

1

Laps

15:55

3.37

12.7

98

79

126

Tutorial

0 points

0

Points

0:00

0

0.0

0

130

0
September 15, 2016

9.43 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.02 mi in 20:07

1.72

Laps

20:07

4.02

12.0

115

72

141

Evening Bliss

4.03 mi in 19:43

1.73

Laps

19:43

4.03

12.3

117

75

121

Coin Toss - Speed - 15 Min

250 points

250

Points

9:48

1.37

8.4

38

43

102

Tutorial

0 points

0

Points

0:29

0.01

0.9

1

21

0

Tutorial

0 points

0

Points

0:04

0

3.2

0

20

0
September 14, 2016

8.36 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.17 mi in 20:52

1.79

Laps

20:52

4.17

12.0

118

70

97

Rabbit Run

2.36 mi in 11:43

1

Laps

11:43

2.36

12.1

67

72

94

Dragons Island - Speed - 5 Min

0 points

0

Points

0:22

0

0.0

0

0

0

Dragons Island - Speed - 10 Min

1,948 points

1,948

Points

10:00

1.83

11.0

47

55

104
September 13, 2016

13.18 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:38

2

Laps

19:38

4.06

12.4

113

73

110

Fruitdale

3.05 mi in 15:17

0.69

Laps

15:17

3.05

12.0

80

64

0

Redwood Dash

3.00 mi in 14:02

2

Laps

14:02

3

12.8

78

70

119

Redwood Dash

3.00 mi in 13:30

2

Laps

13:30

3

13.3

82

77

140

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

15

0

Tutorial

0 points

0

Points

0:45

0.03

2.4

1

0

0

Tutorial

0 points

0

Points

0:07

0.01

3.7

0

24

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

24

0

Tutorial

0 points

0

Points

0:07

0.01

3.6

0

14

0

Tutorial

0 points

0

Points

0:08

0.01

3.6

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

23

0
September 1, 2016

2.86 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.86 mi in 15:31

0.57

15:31

2.86

11.1

80

63

101
September 30, 2016

9.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

4.50 mi in 25:00

10.8

MPH

91

Watts

173

Calories

Billy Goat Falls

2.89 mi in 15:13

11.4

MPH

86

Watts

100

Calories

Billy Goat Falls

2.09 mi in 10:07

12.4

MPH

80

Watts

63

Calories

Tutorial

0 points

2.0

MPH

3

Watts

1

Calories

Tutorial

0 points

3.9

MPH

0

Watts

0

Calories

Tutorial

0 points

3.6

MPH

31

Watts

0

Calories
September 29, 2016

8.7

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.25 mi in 5:07

14.7

MPH

94

Watts

36

Calories

Dragon Fire

3.17 mi in 15:40

12.1

MPH

72

Watts

90

Calories

City Express

4.23 mi in 30:10

8.4

MPH

82

Watts

192

Calories

Tutorial

0 points

0.3

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
September 28, 2016

6.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.42 mi in 11:45

12.4

MPH

68

Watts

65

Calories

City Express

3.99 mi in 27:01

8.9

MPH

83

Watts

174

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories

Tutorial

0 points

2.0

MPH

0

Watts

1

Calories
September 27, 2016

8.8

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

77

Watts

121

Calories

Dragon Fire

2.20 mi in 10:46

12.3

MPH

65

Watts

57

Calories

City Express

2.08 mi in 15:04

8.3

MPH

98

Watts

110

Calories

Tutorial

0 points

3.9

MPH

30

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
September 26, 2016

8.9

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.26 mi in 25:04

12.6

MPH

68

Watts

137

Calories

Bent Spoke

1.88 mi in 10:13

11.0

MPH

95

Watts

73

Calories

City Express

1.81 mi in 15:10

7.2

MPH

85

Watts

99

Calories

Tutorial

0 points

3.4

MPH

22

Watts

0

Calories

Tutorial

0 points

1.1

MPH

6

Watts

3

Calories
September 25, 2016

9.8

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.30 mi in 26:10

12.2

MPH

84

Watts

169

Calories

City Express

4.53 mi in 32:58

8.2

MPH

82

Watts

210

Calories

Tutorial

0 points

3.0

MPH

5

Watts

0

Calories
September 22, 2016

7.7

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

77

Watts

120

Calories

Bent Spoke

2.80 mi in 15:25

10.9

MPH

86

Watts

101

Calories

Bent Spoke

0.51 mi in 3:09

9.7

MPH

75

Watts

18

Calories

Tutorial

0 points

3.0

MPH

27

Watts

0

Calories
September 21, 2016

9.3

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.10 mi in 25:39

11.9

MPH

82

Watts

163

Calories

Bent Spoke

4.01 mi in 19:23

12.4

MPH

85

Watts

127

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
September 20, 2016

7.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.07 mi in 20:18

12.0

MPH

76

Watts

121

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

79

Watts

98

Calories

Tutorial

0 points

0.0

MPH

130

Watts

0

Calories
September 15, 2016

8.0

Miles

270

Calories

250

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.02 mi in 20:07

12.0

MPH

72

Watts

115

Calories

Evening Bliss

4.03 mi in 19:43

12.3

MPH

75

Watts

117

Calories

Coin Toss - Speed - 15 Min

250 points

8.4

MPH

43

Watts

38

Calories

Tutorial

0 points

0.9

MPH

21

Watts

1

Calories

Tutorial

0 points

3.2

MPH

20

Watts

0

Calories
September 14, 2016

6.5

Miles

231

Calories

1,948

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.17 mi in 20:52

12.0

MPH

70

Watts

118

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

72

Watts

67

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 10 Min

1,948 points

11.0

MPH

55

Watts

47

Calories
September 13, 2016

13.3

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:38

12.4

MPH

73

Watts

113

Calories

Fruitdale

3.05 mi in 15:17

12.0

MPH

64

Watts

80

Calories

Redwood Dash

3.00 mi in 14:02

12.8

MPH

70

Watts

78

Calories

Redwood Dash

3.00 mi in 13:30

13.3

MPH

77

Watts

82

Calories

Tutorial

0 points

3.5

MPH

15

Watts

0

Calories

Tutorial

0 points

2.4

MPH

0

Watts

1

Calories

Tutorial

0 points

3.7

MPH

24

Watts

0

Calories

Tutorial

0 points

2.8

MPH

24

Watts

0

Calories

Tutorial

0 points

3.6

MPH

14

Watts

0

Calories

Tutorial

0 points

3.6

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

23

Watts

0

Calories
September 1, 2016

2.9

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.86 mi in 15:31

11.1

MPH

63

Watts

80

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 980

of 22,941 Riders

107

Miles

Challenge Totals

September 30, 2016

9.54 Miles

337 Calories

0 Score

September 29, 2016

8.65 Miles

317 Calories

0 Score

September 28, 2016

6.45 Miles

239 Calories

0 Score

September 27, 2016

8.75 Miles

288 Calories

0 Score

September 26, 2016

8.99 Miles

312 Calories

0 Score

September 25, 2016

9.83 Miles

379 Calories

0 Score

September 22, 2016

7.73 Miles

240 Calories

0 Score

September 21, 2016

9.11 Miles

290 Calories

0 Score

September 20, 2016

7.44 Miles

218 Calories

0 Score

September 15, 2016

9.43 Miles

271 Calories

0 Score

September 14, 2016

8.36 Miles

232 Calories

0 Score

September 13, 2016

13.18 Miles

354 Calories

0 Score

September 1, 2016

2.86 Miles

80 Calories

0 Score

September 30, 2016

9.5

338

0

September 29, 2016

8.7

318

0

September 28, 2016

6.4

240

0

September 27, 2016

8.8

292

0

September 26, 2016

8.9

311

0

September 25, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016