Deb Ackerman - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Deb Ackerman

Ontario Health and Fitness 40-49

40-49

# 10,633 of 25,300

0 Points

# 10,633

of 25,300 Riders

0

Points

Challenge Totals

Miles	3
Calories	2,035
Score	372,489

Timeline

October 31, 2016

4.26 Miles

81 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

25,908 points

25,908

10:00

4.26

13.1

81

110

73
October 29, 2016

9.56 Miles

236 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

24,958 points

24,958

10:00

4.37

14.3

97

137

103

Proving Grounds - 15 Min

22,271 points

22,271

15:00

5.19

14.8

139

131

0
October 26, 2016

3.01 Miles

93 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

15,868 points

15,868

10:00

3.01

14.6

93

131

78
October 24, 2016

3.41 Miles

79 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

15,474 points

15,474

10:00

3.41

13.6

79

107

78
October 23, 2016

4.49 Miles

125 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

35,292 points

35,292

15:00

4.49

13.4

125

115

0
October 19, 2016

4.58 Miles

129 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

36,749 points

36,749

15:00

4.58

13.8

129

119

159
October 18, 2016

9.07 Miles

228 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

46,228 points

46,228

30:00

9.07

13.5

228

103

0
October 16, 2016

3.01 Miles

98 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

20,773 points

20,773

10:00

3.01

15.5

98

139

0
October 15, 2016

3.04 Miles

89 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

13,931 points

13,931

10:00

3.04

14.7

89

124

107
October 13, 2016

5.64 Miles

186 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,489 points

8,489

5:00

1.51

15.8

50

142

0

Proving Grounds - 5 Min

11,068 points

11,068

5:00

1.34

14.8

45

125

0

Proving Grounds - 10 Min

10,452 points

10,452

10:00

2.79

15.6

92

129

87
October 12, 2016

1.19 Miles

40 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,558 points

5,558

5:00

1.19

14.3

40

109

143
October 11, 2016

6.90 Miles

188 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,510 points

6,510

5:00

1.65

13.9

41

111

62

Proving Grounds - 5 Min

10,744 points

10,744

5:00

1.6

16.1

49

140

0

Proving Grounds - 10 Min

20,366 points

20,366

10:00

3.65

15.5

98

139

0
October 10, 2016

2.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

66

114

135
October 5, 2016

4.82 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.00 mi in 5:30

0.34

Laps

5:30

1

10.9

42

105

0

Proving Grounds - 5 Min

5,979 points

5,979

Points

5:00

1.98

14.9

45

126

0

Proving Grounds - 5 Min

4,001 points

4,001

Points

5:00

1.84

15.1

48

135

0
October 4, 2016

3.21 Miles

90 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

8,200 points

8,200

10:00

3.21

14.8

90

126

128
October 3, 2016

2.99 Miles

93 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,492 points

8,492

5:00

1.28

14.6

45

127

64

Proving Grounds - 5 Min

6,173 points

6,173

5:00

1.71

15.1

47

133

82
October 1, 2016

2.56 Miles

73 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

9,005 points

9,005

10:00

2.56

13.1

73

98

127
October 31, 2016

0.0

Miles

81

Calories

25,908

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

25,908 points

13.1

MPH

110

Watts

81

Calories
October 29, 2016

0.0

Miles

237

Calories

47,229

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

24,958 points

14.3

MPH

137

Watts

97

Calories

Proving Grounds - 15 Min

22,271 points

14.8

MPH

131

Watts

139

Calories
October 26, 2016

0.0

Miles

93

Calories

15,868

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

15,868 points

14.6

MPH

131

Watts

93

Calories
October 24, 2016

0.0

Miles

79

Calories

15,474

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

15,474 points

13.6

MPH

107

Watts

79

Calories
October 23, 2016

0.0

Miles

125

Calories

35,292

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 15 Min

35,292 points

13.4

MPH

115

Watts

125

Calories
October 19, 2016

0.0

Miles

129

Calories

36,749

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 15 Min

36,749 points

13.8

MPH

119

Watts

129

Calories
October 18, 2016

0.0

Miles

228

Calories

46,228

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

46,228 points

13.5

MPH

103

Watts

228

Calories
October 16, 2016

0.0

Miles

98

Calories

20,773

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

20,773 points

15.5

MPH

139

Watts

98

Calories
October 15, 2016

0.0

Miles

89

Calories

13,931

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

13,931 points

14.7

MPH

124

Watts

89

Calories
October 13, 2016

0.0

Miles

186

Calories

30,009

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

8,489 points

15.8

MPH

142

Watts

50

Calories

Proving Grounds - 5 Min

11,068 points

14.8

MPH

125

Watts

45

Calories

Proving Grounds - 10 Min

10,452 points

15.6

MPH

129

Watts

92

Calories
October 12, 2016

0.0

Miles

40

Calories

5,558

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

5,558 points

14.3

MPH

109

Watts

40

Calories
October 11, 2016

0.0

Miles

188

Calories

37,620

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

6,510 points

13.9

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

10,744 points

16.1

MPH

140

Watts

49

Calories

Proving Grounds - 10 Min

20,366 points

15.5

MPH

139

Watts

98

Calories
October 10, 2016

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

114

Watts

66

Calories
October 5, 2016

1.0

Miles

135

Calories

9,980

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.00 mi in 5:30

10.9

MPH

105

Watts

42

Calories

Proving Grounds - 5 Min

5,979 points

14.9

MPH

126

Watts

45

Calories

Proving Grounds - 5 Min

4,001 points

15.1

MPH

135

Watts

48

Calories
October 4, 2016

0.0

Miles

90

Calories

8,200

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

8,200 points

14.8

MPH

126

Watts

90

Calories
October 3, 2016

0.0

Miles

93

Calories

14,665

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

8,492 points

14.6

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

6,173 points

15.1

MPH

133

Watts

47

Calories
October 1, 2016

0.0

Miles

73

Calories

9,005

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

9,005 points

13.1

MPH

98

Watts

73

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 10,633

of 25,300 Riders

0

Points

Challenge Totals

October 31, 2016

4.26 Miles

81 Calories

0 Score

October 29, 2016

9.56 Miles

236 Calories

0 Score

October 26, 2016

3.01 Miles

93 Calories

0 Score

October 24, 2016

3.41 Miles

79 Calories

0 Score

October 23, 2016

4.49 Miles

125 Calories

0 Score

October 19, 2016

4.58 Miles

129 Calories

0 Score

October 18, 2016

9.07 Miles

228 Calories

0 Score

October 16, 2016

3.01 Miles

98 Calories

0 Score

October 15, 2016

3.04 Miles

89 Calories

0 Score

October 13, 2016

5.64 Miles

186 Calories

0 Score

October 12, 2016

1.19 Miles

40 Calories

0 Score

October 11, 2016

6.90 Miles

188 Calories

0 Score

October 10, 2016

2.03 Miles

66 Calories

0 Score

October 5, 2016

4.82 Miles

135 Calories

0 Score

October 4, 2016

3.21 Miles

90 Calories

0 Score

October 3, 2016

2.99 Miles

93 Calories

0 Score

October 1, 2016

2.56 Miles

73 Calories

0 Score

October 31, 2016

0.0

81

25,908

October 29, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016