Steve Daglio - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Steve Daglio

YMCA - Danvers 50-59

50-59

# 8,816 of 25,081

13 Points

# 8,816

of 25,081 Riders

13

Points

Challenge Totals

Miles	13
Calories	491
Score	0

Timeline

December 23, 2016

6.37 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

25

47

117

Billy Goat Falls

5.37 mi in 22:38

1

22:38

5.37

14.2

215

134

136
December 15, 2016

6.43 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

61

127

Moody Ambush

5.43 mi in 20:27

1

20:27

5.43

15.9

209

146

150
December 23, 2016

6.6

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

47

Watts

25

Calories

Billy Goat Falls

5.37 mi in 22:38

14.2

MPH

134

Watts

215

Calories
December 15, 2016

6.7

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

61

Watts

26

Calories

Moody Ambush

5.43 mi in 20:27

15.9

MPH

146

Watts

209

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default