Tom O'Grady - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Tom O'Grady

YMCA - Greater Richmond - Patrick Henry 40-49

40-49

# 3,899 of 25,071

40 Points

# 3,899

of 25,071 Riders

40

Points

Challenge Totals

Miles	34
Calories	1,490
Score	0

Timeline

December 13, 2016

20.02 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:15

1

1:13:15

20.02

16.4

897

180

108
December 6, 2016

13.51 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 45:36

1

45:36

13.51

17.8

587

190

140
December 13, 2016

20.1

Miles

898

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:13:15

16.4

MPH

180

Watts

897

Calories
December 6, 2016

13.6

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 45:36

17.8

MPH

190

Watts

587

Calories

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