Ron Diehl - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Ron Diehl

Wheaton Sports Center 60-69

60-69

# 369 of 25,070

197 Points

# 369

of 25,070 Riders

197

Points

Challenge Totals

Miles	190
Calories	8,405
Score	0

Timeline

December 23, 2016

14.70 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:11

1

10:11

3.37

19.9

148

218

135

Quicksilver

6.33 mi in 20:18

1

20:18

6.33

18.7

262

191

143

Dragon Fire

5.00 mi in 17:04

1

17:04

5

17.6

186

157

108
December 22, 2016

14.90 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:43

1

11:43

3.37

17.3

124

153

115

Lost Valley

11.53 mi in 42:45

1

42:45

11.53

16.2

545

188

126
December 21, 2016

13.91 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

42

210

0

Coastal Run

3.37 mi in 12:00

1

12:00

3.37

16.8

137

166

0

Monkey Pass

9.54 mi in 31:24

1

31:24

9.54

18.2

412

194

123
December 20, 2016

13.36 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

46

230

115

Moody Ambush

5.43 mi in 17:41

1

17:41

5.43

18.4

233

195

130

Farmers Bluff

6.91 mi in 21:52

1

21:52

6.91

19.0

297

202

130
December 16, 2016

14.20 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:16

1

23:16

6.98

18.0

293

186

127

Ravens Roost

7.22 mi in 23:58

1

23:58

7.22

18.1

322

200

132
December 14, 2016

12.80 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:50

1

13:50

4.42

19.2

173

184

132

Rough Rider

8.38 mi in 26:35

1

26:35

8.38

18.9

359

201

136
December 12, 2016

12.03 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:09

1

10:09

2.93

17.3

138

202

135

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

62

210

126

Odyssey

7.60 mi in 27:04

1

27:04

7.6

16.8

342

186

118
December 10, 2016

13.22 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:43

1

20:43

6.33

18.3

258

184

141

Rabbit Run

2.36 mi in 7:28

1

7:28

2.36

19.0

97

193

128

City Express

4.53 mi in 18:13

1

18:13

4.53

14.9

244

200

138
December 8, 2016

14.76 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 28:31

1

28:31

7.87

16.6

365

189

140

Rabbit Run

2.36 mi in 7:49

1

7:49

2.36

18.1

93

173

97

City Express

4.53 mi in 20:08

1

20:08

4.53

13.5

232

168

123
December 7, 2016

8.91 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

41

204

141

Lost Trail

2.91 mi in 8:58

1

8:58

2.91

19.5

128

214

137

Dragon Fire

5.00 mi in 16:03

1

16:03

5

18.7

201

185

142
December 5, 2016

20.02 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:14:37

1

1:14:37

20.02

16.1

913

179

125
December 4, 2016

12.37 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:15

1

7:15

2.36

19.5

100

206

130

Camel Country

10.01 mi in 38:00

1

38:00

10.01

15.8

447

172

136
December 3, 2016

12.53 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:45

1

40:45

11.03

16.2

507

183

136

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

52

144

121
December 1, 2016

11.53 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 43:53

1

43:53

11.53

15.8

541

181

123
December 23, 2016

14.8

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:11

19.9

MPH

218

Watts

148

Calories

Quicksilver

6.33 mi in 20:18

18.7

MPH

191

Watts

262

Calories

Dragon Fire

5.00 mi in 17:04

17.6

MPH

157

Watts

186

Calories
December 22, 2016

14.9

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:43

17.3

MPH

153

Watts

124

Calories

Lost Valley

11.53 mi in 42:45

16.2

MPH

188

Watts

545

Calories
December 21, 2016

14.1

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

210

Watts

42

Calories

Coastal Run

3.37 mi in 12:00

16.8

MPH

166

Watts

137

Calories

Monkey Pass

9.54 mi in 31:24

18.2

MPH

194

Watts

412

Calories
December 20, 2016

13.4

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

230

Watts

46

Calories

Moody Ambush

5.43 mi in 17:41

18.4

MPH

195

Watts

233

Calories

Farmers Bluff

6.91 mi in 21:52

19.0

MPH

202

Watts

297

Calories
December 16, 2016

14.2

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 23:16

18.0

MPH

186

Watts

293

Calories

Ravens Roost

7.22 mi in 23:58

18.1

MPH

200

Watts

322

Calories
December 14, 2016

12.9

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:50

19.2

MPH

184

Watts

173

Calories

Rough Rider

8.38 mi in 26:35

18.9

MPH

201

Watts

359

Calories
December 12, 2016

12.1

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:09

17.3

MPH

202

Watts

138

Calories

Redwood Dash

1.50 mi in 4:25

20.4

MPH

210

Watts

62

Calories

Odyssey

7.60 mi in 27:04

16.8

MPH

186

Watts

342

Calories
December 10, 2016

13.3

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:43

18.3

MPH

184

Watts

258

Calories

Rabbit Run

2.36 mi in 7:28

19.0

MPH

193

Watts

97

Calories

City Express

4.53 mi in 18:13

14.9

MPH

200

Watts

244

Calories
December 8, 2016

14.8

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 28:31

16.6

MPH

189

Watts

365

Calories

Rabbit Run

2.36 mi in 7:49

18.1

MPH

173

Watts

93

Calories

City Express

4.53 mi in 20:08

13.5

MPH

168

Watts

232

Calories
December 7, 2016

9.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

204

Watts

41

Calories

Lost Trail

2.91 mi in 8:58

19.5

MPH

214

Watts

128

Calories

Dragon Fire

5.00 mi in 16:03

18.7

MPH

185

Watts

201

Calories
December 5, 2016

20.0

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:14:37

16.1

MPH

179

Watts

913

Calories
December 4, 2016

12.4

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:15

19.5

MPH

206

Watts

100

Calories

Camel Country

10.01 mi in 38:00

15.8

MPH

172

Watts

447

Calories
December 3, 2016

12.5

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 40:45

16.2

MPH

183

Watts

507

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

144

Watts

52

Calories
December 1, 2016

11.5

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 43:53

15.8

MPH

181

Watts

541

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 369

of 25,070 Riders

197

Points

Challenge Totals

December 23, 2016

14.70 Miles

597 Calories

0 Score

December 22, 2016

14.90 Miles

669 Calories

0 Score

December 21, 2016

13.91 Miles

591 Calories

0 Score

December 20, 2016

13.36 Miles

576 Calories

0 Score

December 16, 2016

14.20 Miles

616 Calories

0 Score

December 14, 2016

12.80 Miles

532 Calories

0 Score

December 12, 2016

12.03 Miles

541 Calories

0 Score

December 10, 2016

13.22 Miles

600 Calories

0 Score

December 8, 2016

14.76 Miles

690 Calories

0 Score

December 7, 2016

8.91 Miles

370 Calories

0 Score

December 5, 2016

20.02 Miles

913 Calories

0 Score

December 4, 2016

12.37 Miles

547 Calories

0 Score

December 3, 2016

12.53 Miles

558 Calories

0 Score

December 1, 2016

11.53 Miles

541 Calories

0 Score

December 23, 2016

14.8

604

0

December 22, 2016

14.9

670

0

December 21, 2016

14.1

601

0

December 20, 2016

13.4

577

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016