John Gill - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

John Gill

YMCA - Hockomock - Foxboro Under 20

Under 20

# 15,714 of 25,084

2 Points

# 15,714

of 25,084 Riders

2

Points

Challenge Totals

Miles	5
Calories	173
Score	0

Timeline

December 27, 2016

3.37 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:48

1

13:48

3.37

14.7

116

116

188
December 11, 2016

1.45 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

31

89

179

Lost Trail

0.43 mi in 2:30

0.15

2:30

0.43

10.3

18

98

158
December 27, 2016

3.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:48

14.7

MPH

116

Watts

116

Calories
December 11, 2016

1.6

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

89

Watts

31

Calories

Lost Trail

0.43 mi in 2:30

10.3

MPH

98

Watts

18

Calories

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