Michael Harris - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Michael Harris

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 10,118 of 25,070

10 Points

# 10,118

of 25,070 Riders

10

Points

Challenge Totals

Miles	13
Calories	483
Score	0

Timeline

December 21, 2016

5.43 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:47

1

23:47

5.43

13.7

192

111

148
December 15, 2016

7.27 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.27 mi in 9:02

2.27

9:02

2.27

15.1

83

130

157

Dragon Fire

5.00 mi in 20:22

1

20:22

5

14.7

201

141

153
December 21, 2016

5.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:47

13.7

MPH

111

Watts

192

Calories
December 15, 2016

7.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.27 mi in 9:02

15.1

MPH

130

Watts

83

Calories

Dragon Fire

5.00 mi in 20:22

14.7

MPH

141

Watts

201

Calories

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