Ben Besel - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ben Besel C

Lorain Community College 50-59

50-59

# 7,691 of 25,069

16 Points

# 7,691

of 25,069 Riders

16

Points

Challenge Totals

Miles	20
Calories	910
Score	0

Timeline

December 7, 2016

13.97 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:08

1

8:08

2.36

17.4

99

180

152

Evening Bliss

4.72 mi in 17:47

2

17:47

4.72

15.9

187

151

151

Rabbit Run

2.36 mi in 8:10

1

8:10

2.36

17.3

99

178

136

City Express

4.53 mi in 21:15

1

21:15

4.53

12.8

255

175

159
December 6, 2016

5.57 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:05

2

7:05

2.04

17.3

96

202

159

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

65

204

155

Mini Mayhem

2.03 mi in 6:47

1

6:47

2.03

18.0

89

194

162
December 7, 2016

14.0

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:08

17.4

MPH

180

Watts

99

Calories

Evening Bliss

4.72 mi in 17:47

15.9

MPH

151

Watts

187

Calories

Rabbit Run

2.36 mi in 8:10

17.3

MPH

178

Watts

99

Calories

City Express

4.53 mi in 21:15

12.8

MPH

175

Watts

255

Calories
December 6, 2016

5.6

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:05

17.3

MPH

202

Watts

96

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

204

Watts

65

Calories

Mini Mayhem

2.03 mi in 6:47

18.0

MPH

194

Watts

89

Calories

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