Tom Stewart - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Tom Stewart

YMCA - Western North Carolina - Woodfin 60-69

60-69

# 1,028 of 25,088

118 Points

# 1,028

of 25,088 Riders

118

Points

Challenge Totals

Miles	175
Calories	7,759
Score	0

Timeline

December 31, 2016

11.74 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.71 mi in 2:53

0.16

2:53

0.71

14.8

22

104

0

Gut Buster

11.03 mi in 41:33

1

41:33

11.03

15.9

537

191

106
December 29, 2016

6.01 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:20

1

25:20

6.01

14.2

255

144

97
December 26, 2016

17.14 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.96 mi in 18:55

1.12

18:55

4.96

15.7

176

132

93

Grape Stomper

12.18 mi in 39:55

1

39:55

12.18

18.3

595

224

126
December 22, 2016

16.08 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 5:38

1.35

5:38

1.35

14.4

50

126

96

Fruitdale

4.72 mi in 18:23

1.07

18:23

4.72

15.4

173

133

101

Camel Country

10.01 mi in 34:32

1

34:32

10.01

17.4

499

216

112
December 21, 2016

16.60 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

164

136

88

Vindicator

12.18 mi in 37:39

1

37:39

12.18

19.4

627

252

144
December 19, 2016

11.91 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 19:29

1.13

19:29

5

15.4

175

126

100

Farmers Bluff

6.91 mi in 22:05

1

22:05

6.91

18.8

310

210

122
December 17, 2016

12.62 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.75 mi in 19:17

1.08

19:17

4.75

14.8

165

118

88

Oh Mama

7.87 mi in 27:14

1

27:14

7.87

17.3

396

218

118
December 16, 2016

10.43 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

157

123

90

Ironhorse Rush

6.01 mi in 20:47

1

20:47

6.01

17.4

287

205

106
December 14, 2016

14.48 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:17

1

16:17

4.42

16.3

166

145

90

Stormy Hollow

7.70 mi in 23:56

1.04

23:56

7.7

19.3

411

262

119

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

95

146

116
December 13, 2016

6.33 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:38

1

19:38

6.33

19.3

273

207

116
December 11, 2016

5.42 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

42

161

0

Fruitdale

4.42 mi in 16:20

1

16:20

4.42

16.2

168

147

0
December 9, 2016

11.40 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

169

149

90

Apple Grinder

6.98 mi in 19:36

1

19:36

6.98

21.4

366

287

123
December 6, 2016

12.29 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

157

134

90

Wicked Workout

7.87 mi in 25:01

1

25:01

7.87

18.9

421

256

143
December 4, 2016

4.42 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

159

134

89
December 3, 2016

15.27 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

37

132

95

Fruitdale

8.84 mi in 35:44

2

35:44

8.84

14.8

305

118

90

Moody Ambush

5.43 mi in 16:10

1

16:10

5.43

20.2

273

258

118
December 31, 2016

11.8

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.71 mi in 2:53

14.8

MPH

104

Watts

22

Calories

Gut Buster

11.03 mi in 41:33

15.9

MPH

191

Watts

537

Calories
December 29, 2016

6.1

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:20

14.2

MPH

144

Watts

255

Calories
December 26, 2016

17.3

Miles

776

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.96 mi in 18:55

15.7

MPH

132

Watts

176

Calories

Grape Stomper

12.18 mi in 39:55

18.3

MPH

224

Watts

595

Calories
December 22, 2016

16.2

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 5:38

14.4

MPH

126

Watts

50

Calories

Fruitdale

4.72 mi in 18:23

15.4

MPH

133

Watts

173

Calories

Camel Country

10.01 mi in 34:32

17.4

MPH

216

Watts

499

Calories
December 21, 2016

17.0

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:04

15.5

MPH

136

Watts

164

Calories

Vindicator

12.18 mi in 37:39

19.4

MPH

252

Watts

627

Calories
December 19, 2016

12.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 19:29

15.4

MPH

126

Watts

175

Calories

Farmers Bluff

6.91 mi in 22:05

18.8

MPH

210

Watts

310

Calories
December 17, 2016

12.7

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.75 mi in 19:17

14.8

MPH

118

Watts

165

Calories

Oh Mama

7.87 mi in 27:14

17.3

MPH

218

Watts

396

Calories
December 16, 2016

10.8

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:45

14.9

MPH

123

Watts

157

Calories

Ironhorse Rush

6.01 mi in 20:47

17.4

MPH

205

Watts

287

Calories
December 14, 2016

14.8

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:17

16.3

MPH

145

Watts

166

Calories

Stormy Hollow

7.70 mi in 23:56

19.3

MPH

262

Watts

411

Calories

Rabbit Run

2.36 mi in 9:19

15.2

MPH

146

Watts

95

Calories
December 13, 2016

6.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:38

19.3

MPH

207

Watts

273

Calories
December 11, 2016

5.7

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

161

Watts

42

Calories

Fruitdale

4.42 mi in 16:20

16.2

MPH

147

Watts

168

Calories
December 9, 2016

11.7

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

149

Watts

169

Calories

Apple Grinder

6.98 mi in 19:36

21.4

MPH

287

Watts

366

Calories
December 6, 2016

12.4

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

134

Watts

157

Calories

Wicked Workout

7.87 mi in 25:01

18.9

MPH

256

Watts

421

Calories
December 4, 2016

4.5

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

134

Watts

159

Calories
December 3, 2016

15.5

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

132

Watts

37

Calories

Fruitdale

8.84 mi in 35:44

14.8

MPH

118

Watts

305

Calories

Moody Ambush

5.43 mi in 16:10

20.2

MPH

258

Watts

273

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,028

of 25,088 Riders

118

Points

Challenge Totals

December 31, 2016

11.74 Miles

559 Calories

0 Score

December 29, 2016

6.01 Miles

255 Calories

0 Score

December 26, 2016

17.14 Miles

771 Calories

0 Score

December 22, 2016

16.08 Miles

722 Calories

0 Score

December 21, 2016

16.60 Miles

791 Calories

0 Score

December 19, 2016

11.91 Miles

486 Calories

0 Score

December 17, 2016

12.62 Miles

561 Calories

0 Score

December 16, 2016

10.43 Miles

444 Calories

0 Score

December 14, 2016

14.48 Miles

672 Calories

0 Score

December 13, 2016

6.33 Miles

273 Calories

0 Score

December 11, 2016

5.42 Miles

210 Calories

0 Score

December 9, 2016

11.40 Miles

535 Calories

0 Score

December 6, 2016

12.29 Miles

579 Calories

0 Score

December 4, 2016

4.42 Miles

159 Calories

0 Score

December 3, 2016

15.27 Miles

616 Calories

0 Score

December 31, 2016

11.8

563

0

December 29, 2016

6.1

258

0

December 26, 2016

17.3

776

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016