Richard Conte - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Richard Conte

Dow Jones Health Club 50-59

50-59

# 581 of 25,069

156 Points

# 581

of 25,069 Riders

156

Points

Challenge Totals

Miles	110
Calories	4,566
Score	0

Timeline

December 31, 2016

13.33 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

41

183

131

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

73

146

164

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

78

169

140

Evening Bliss

2.36 mi in 8:01

1

8:01

2.36

17.7

93

171

125

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

55

155

159

Rabbit Run

2.36 mi in 8:08

1

8:08

2.36

17.4

90

160

0

Mini Mayhem

2.03 mi in 6:59

1

6:59

2.03

17.4

77

161

140
December 30, 2016

14.71 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:03

1

10:03

2.91

17.4

115

166

154

Coastal Run

3.37 mi in 11:31

1

11:31

3.37

17.6

133

168

166

Fruitdale

4.42 mi in 14:56

1

14:56

4.42

17.8

168

163

147

Bent Spoke

4.01 mi in 14:24

1

14:24

4.01

16.7

158

159

164
December 29, 2016

13.30 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

191

99

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

189

133

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

39

168

140

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

75

157

158

Evening Bliss

2.36 mi in 7:46

1

7:46

2.36

18.2

97

184

160

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

54

153

138

Rabbit Run

2.36 mi in 7:55

1

7:55

2.36

17.9

94

173

158

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

77

163

164
December 27, 2016

10.01 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:34

1

39:34

10.01

15.2

433

158

156
December 22, 2016

6.01 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:05

1

21:05

6.01

17.1

289

204

139
December 21, 2016

10.01 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:18

1

37:18

10.01

16.1

511

204

154
December 20, 2016

10.67 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:27

1

39:27

10.67

16.2

500

187

157
December 19, 2016

4.53 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:44

1

17:44

4.53

15.3

261

221

154
December 16, 2016

1.00 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

44

205

167
December 15, 2016

10.01 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:59

1

38:59

10.01

15.4

438

163

159
December 13, 2016

12.19 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 39:31

1

39:31

10.16

15.4

437

160

138

Mini Mayhem

2.03 mi in 6:59

1

6:59

2.03

17.4

89

189

142
December 12, 2016

2.03 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

80

147

157
December 8, 2016

10.01 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:35

1

36:35

10.01

16.4

459

185

155
December 6, 2016

20.02 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:17:42

1

1:17:42

20.02

15.5

841

156

149
December 5, 2016

4.01 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:27

1

13:27

4.01

17.9

191

212

148
December 2, 2016

1.00 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

39

167

151
December 1, 2016

10.41 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:07

1

29:07

8.38

17.3

334

167

131

Mini Mayhem

2.03 mi in 6:38

1

6:38

2.03

18.4

93

210

149
December 31, 2016

13.4

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

183

Watts

41

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

146

Watts

73

Calories

Campus Loop

2.03 mi in 6:47

18.0

MPH

169

Watts

78

Calories

Evening Bliss

2.36 mi in 8:01

17.7

MPH

171

Watts

93

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

155

Watts

55

Calories

Rabbit Run

2.36 mi in 8:08

17.4

MPH

160

Watts

90

Calories

Mini Mayhem

2.03 mi in 6:59

17.4

MPH

161

Watts

77

Calories
December 30, 2016

14.8

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:03

17.4

MPH

166

Watts

115

Calories

Coastal Run

3.37 mi in 11:31

17.6

MPH

168

Watts

133

Calories

Fruitdale

4.42 mi in 14:56

17.8

MPH

163

Watts

168

Calories

Bent Spoke

4.01 mi in 14:24

16.7

MPH

159

Watts

158

Calories
December 29, 2016

13.4

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

191

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

189

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

168

Watts

39

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

157

Watts

75

Calories

Evening Bliss

2.36 mi in 7:46

18.2

MPH

184

Watts

97

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

153

Watts

54

Calories

Rabbit Run

2.36 mi in 7:55

17.9

MPH

173

Watts

94

Calories

Mini Mayhem

2.03 mi in 6:57

17.5

MPH

163

Watts

77

Calories
December 27, 2016

10.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:34

15.2

MPH

158

Watts

433

Calories
December 22, 2016

6.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:05

17.1

MPH

204

Watts

289

Calories
December 21, 2016

10.0

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 37:18

16.1

MPH

204

Watts

511

Calories
December 20, 2016

10.7

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:27

16.2

MPH

187

Watts

500

Calories
December 19, 2016

4.5

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 17:44

15.3

MPH

221

Watts

261

Calories
December 16, 2016

1.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

205

Watts

44

Calories
December 15, 2016

10.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:59

15.4

MPH

163

Watts

438

Calories
December 13, 2016

12.2

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 39:31

15.4

MPH

160

Watts

437

Calories

Mini Mayhem

2.03 mi in 6:59

17.4

MPH

189

Watts

89

Calories
December 12, 2016

2.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

147

Watts

80

Calories
December 8, 2016

10.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 36:35

16.4

MPH

185

Watts

459

Calories
December 6, 2016

20.0

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:17:42

15.5

MPH

156

Watts

841

Calories
December 5, 2016

4.1

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:27

17.9

MPH

212

Watts

191

Calories
December 2, 2016

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

167

Watts

39

Calories
December 1, 2016

10.4

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:07

17.3

MPH

167

Watts

334

Calories

Mini Mayhem

2.03 mi in 6:38

18.4

MPH

210

Watts

93

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 581

of 25,069 Riders

156

Points

Challenge Totals

December 31, 2016

13.33 Miles

507 Calories

0 Score

December 30, 2016

14.71 Miles

573 Calories

0 Score

December 29, 2016

13.30 Miles

517 Calories

0 Score

December 27, 2016

10.01 Miles

433 Calories

0 Score

December 22, 2016

6.01 Miles

289 Calories

0 Score

December 21, 2016

10.01 Miles

511 Calories

0 Score

December 20, 2016

10.67 Miles

500 Calories

0 Score

December 19, 2016

4.53 Miles

261 Calories

0 Score

December 16, 2016

1.00 Miles

44 Calories

0 Score

December 15, 2016

10.01 Miles

438 Calories

0 Score

December 13, 2016

12.19 Miles

526 Calories

0 Score

December 12, 2016

2.03 Miles

80 Calories

0 Score

December 8, 2016

10.01 Miles

459 Calories

0 Score

December 6, 2016

20.02 Miles

841 Calories

0 Score

December 5, 2016

4.01 Miles

191 Calories

0 Score

December 2, 2016

1.00 Miles

39 Calories

0 Score

December 1, 2016

10.41 Miles

427 Calories

0 Score

December 31, 2016

13.4

509

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016