Anthony Francioni - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Anthony Francioni

YMCA - Delaware - Bear-Glasgow 40-49

40-49

# 4,175 of 25,070

37 Points

# 4,175

of 25,070 Riders

37

Points

Challenge Totals

Miles	54
Calories	2,004
Score	83,399

Timeline

December 29, 2016

7.33 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

95

0

Quicksilver

6.33 mi in 28:16

1

28:16

6.33

13.4

207

98

0
December 27, 2016

8.38 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:57

1

34:57

8.38

14.4

294

116

120
December 24, 2016

3.70 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:12

1

Laps

6:12

1.5

14.5

45

98

120

Pirates Cove - Speed - 10 Min

55,882 points

55,882

Points

10:00

2.2

13.2

72

96

111
December 22, 2016

4.39 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

96

0

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

119

127

0
December 20, 2016

5.43 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:46

1

22:46

5.43

14.3

199

121

121
December 18, 2016

6.00 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

83

0

Dragon Fire

5.00 mi in 20:22

1

20:22

5

14.7

168

114

125
December 17, 2016

6.93 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:28

1

Laps

17:28

4.42

15.2

142

112

120

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

49

115

0

Pirates Cove - Speed - 5 Min

27,517 points

27,517

Points

5:00

1.01

12.1

32

84

0
December 12, 2016

2.93 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:49

1

14:49

2.93

11.9

116

107

112
December 8, 2016

6.33 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:52

1

26:52

6.33

14.1

214

109

116
December 5, 2016

5.53 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

82

116

City Express

4.53 mi in 25:57

1

25:57

4.53

10.5

217

116

122
December 29, 2016

7.3

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

95

Watts

29

Calories

Quicksilver

6.33 mi in 28:16

13.4

MPH

98

Watts

207

Calories
December 27, 2016

8.4

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:57

14.4

MPH

116

Watts

294

Calories
December 24, 2016

1.5

Miles

117

Calories

55,882

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

98

Watts

45

Calories

Pirates Cove - Speed - 10 Min

55,882 points

13.2

MPH

96

Watts

72

Calories
December 22, 2016

4.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

96

Watts

32

Calories

Coastal Run

3.37 mi in 13:09

15.4

MPH

127

Watts

119

Calories
December 20, 2016

5.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:46

14.3

MPH

121

Watts

199

Calories
December 18, 2016

6.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

83

Watts

28

Calories

Dragon Fire

5.00 mi in 20:22

14.7

MPH

114

Watts

168

Calories
December 17, 2016

6.0

Miles

224

Calories

27,517

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:28

15.2

MPH

112

Watts

142

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

115

Watts

49

Calories

Pirates Cove - Speed - 5 Min

27,517 points

12.1

MPH

84

Watts

32

Calories
December 12, 2016

2.9

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:49

11.9

MPH

107

Watts

116

Calories
December 8, 2016

6.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:52

14.1

MPH

109

Watts

214

Calories
December 5, 2016

5.5

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

82

Watts

28

Calories

City Express

4.53 mi in 25:57

10.5

MPH

116

Watts

217

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 4,175

of 25,070 Riders

37

Points

Challenge Totals

December 29, 2016

7.33 Miles

235 Calories

0 Score

December 27, 2016

8.38 Miles

294 Calories

0 Score

December 24, 2016

3.70 Miles

117 Calories

0 Score

December 22, 2016

4.39 Miles

151 Calories

0 Score

December 20, 2016

5.43 Miles

199 Calories

0 Score

December 18, 2016

6.00 Miles

196 Calories

0 Score

December 17, 2016

6.93 Miles

224 Calories

0 Score

December 12, 2016

2.93 Miles

116 Calories

0 Score

December 8, 2016

6.33 Miles

214 Calories

0 Score

December 5, 2016

5.53 Miles

245 Calories

0 Score

December 29, 2016

7.3

236

0

December 27, 2016

8.4

295

0

December 24, 2016

1.5

117

55,882

December 22, 2016

4.4

151

0

December 20, 2016

5.4

199

0

December 18, 2016

6.0

197

0

December 17, 2016

6.0

224

27,517

December 12, 2016

2.9

116

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016