Michael Lyons - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Michael Lyons

YMCA - Greater Rochester - Bay View 50-59

50-59

# 14,101 of 25,070

4 Points

# 14,101

of 25,070 Riders

4

Points

Challenge Totals

Miles	11
Calories	383
Score	0

Timeline

December 27, 2016

11.07 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

135

106

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

35

127

110

Campus Loop

2.28 mi in 8:41

1.13

8:41

2.28

15.8

78

127

121

Redwood Dash

1.75 mi in 6:39

1.17

6:39

1.75

15.8

58

122

117

Rabbit Run

2.74 mi in 11:07

1.17

11:07

2.74

14.8

94

118

119

Mini Mayhem

2.28 mi in 8:47

1.12

8:47

2.28

15.6

76

120

116
December 27, 2016

11.3

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

135

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

127

Watts

35

Calories

Campus Loop

2.28 mi in 8:41

15.8

MPH

127

Watts

78

Calories

Redwood Dash

1.75 mi in 6:39

15.8

MPH

122

Watts

58

Calories

Rabbit Run

2.74 mi in 11:07

14.8

MPH

118

Watts

94

Calories

Mini Mayhem

2.28 mi in 8:47

15.6

MPH

120

Watts

76

Calories

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