Ernest Patterson - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Ernest Patterson

YMCA - First Coast - Brooks 30-39

30-39

# 10,698 of 25,084

8 Points

# 10,698

of 25,084 Riders

8

Points

Challenge Totals

Miles	16
Calories	602
Score	0

Timeline

December 30, 2016

8.18 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.78 mi in 3:47

0.39

3:47

0.78

12.4

23

79

0

Billy Goat Falls

5.37 mi in 22:21

1

22:21

5.37

14.4

231

148

0

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

66

110

0
December 28, 2016

7.65 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.78 mi in 19:23

1.08

19:23

4.78

14.8

164

117

87

Billy Goat Falls

2.87 mi in 12:41

0.54

12:41

2.87

13.6

111

123

120
December 30, 2016

8.3

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.78 mi in 3:47

12.4

MPH

79

Watts

23

Calories

Billy Goat Falls

5.37 mi in 22:21

14.4

MPH

148

Watts

231

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

110

Watts

66

Calories
December 28, 2016

7.6

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.78 mi in 19:23

14.8

MPH

117

Watts

164

Calories

Billy Goat Falls

2.87 mi in 12:41

13.6

MPH

123

Watts

111

Calories

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