Kevin Malanchuk - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Kevin Malanchuk

YMCA - Greater Cincinnati - Blue Ash 60-69

60-69

# 333 of 25,071

205 Points

# 333

of 25,071 Riders

205

Points

Challenge Totals

Miles	183
Calories	8,253
Score	0

Timeline

December 31, 2016

11.90 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:17

1

7:17

2.36

19.4

102

211

74

Monkey Pass

9.54 mi in 32:18

1

32:18

9.54

17.7

421

193

144
December 29, 2016

15.53 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

74

147

0

Temple Ridge

13.50 mi in 46:21

1

46:21

13.5

17.5

571

181

140
December 28, 2016

22.71 Miles

1,159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:06

1

6:06

2.03

20.0

88

216

0

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

75

151

0

City Express

4.53 mi in 19:53

1

19:53

4.53

13.7

240

176

139

City Express

4.53 mi in 19:19

1

19:19

4.53

14.1

242

185

145

City Express

4.80 mi in 20:20

1.06

20:20

4.8

14.2

252

183

157

City Express

4.79 mi in 19:40

1.06

19:40

4.79

14.6

263

199

151
December 26, 2016

13.50 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 48:25

1

48:25

13.5

16.7

549

165

148
December 23, 2016

10.06 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

112

0

City Express

4.53 mi in 20:41

1

20:41

4.53

13.1

236

166

141

City Express

4.53 mi in 18:15

1

18:15

4.53

14.9

249

204

148
December 21, 2016

13.53 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:30

2

6:30

2

18.5

77

174

37

Campus Loop

2.33 mi in 9:11

1.15

9:11

2.33

15.2

78

116

86

Campus Loop

2.28 mi in 7:57

1.13

7:57

2.28

17.2

92

168

104

Lost Trail

2.91 mi in 9:05

1

9:05

2.91

19.2

128

212

142

Bent Spoke

4.01 mi in 12:46

1

12:46

4.01

18.8

183

214

150
December 20, 2016

5.00 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:56

1

17:56

5

16.7

186

149

130
December 19, 2016

7.20 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.20 mi in 27:31

1.04

27:31

7.2

15.7

280

146

135
December 12, 2016

4.53 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:49

1

19:49

4.53

13.7

240

177

136
December 9, 2016

23.39 Miles

1,064 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:14

1

10:14

3.37

19.8

153

225

71

Savage Revenge

20.02 mi in 1:15:37

1

1:15:37

20.02

15.9

911

176

146
December 7, 2016

15.54 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:20

1

6:20

2.03

19.2

84

199

0

Pyramid Mountain

13.51 mi in 47:49

1

47:49

13.51

17.0

548

167

129
December 6, 2016

15.78 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

75

157

0

Temple Ridge

13.75 mi in 50:31

1.02

50:31

13.75

16.3

560

160

133
December 5, 2016

9.06 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:09

1

21:09

4.53

12.9

235

161

131

City Express

4.53 mi in 20:19

1

20:19

4.53

13.4

239

172

138
December 1, 2016

13.59 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:27

1

19:27

4.53

14.0

246

186

138

City Express

4.53 mi in 18:20

1

18:20

4.53

14.8

250

203

154

City Express

4.53 mi in 20:52

1

20:52

4.53

13.0

234

163

119
December 31, 2016

11.9

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:17

19.4

MPH

211

Watts

102

Calories

Monkey Pass

9.54 mi in 32:18

17.7

MPH

193

Watts

421

Calories
December 29, 2016

15.5

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

147

Watts

74

Calories

Temple Ridge

13.50 mi in 46:21

17.5

MPH

181

Watts

571

Calories
December 28, 2016

22.8

Miles

1,161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:06

20.0

MPH

216

Watts

88

Calories

Campus Loop

2.03 mi in 7:05

17.2

MPH

151

Watts

75

Calories

City Express

4.53 mi in 19:53

13.7

MPH

176

Watts

240

Calories

City Express

4.53 mi in 19:19

14.1

MPH

185

Watts

242

Calories

City Express

4.80 mi in 20:20

14.2

MPH

183

Watts

252

Calories

City Express

4.79 mi in 19:40

14.6

MPH

199

Watts

263

Calories
December 26, 2016

13.5

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 48:25

16.7

MPH

165

Watts

549

Calories
December 23, 2016

10.1

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

112

Watts

31

Calories

City Express

4.53 mi in 20:41

13.1

MPH

166

Watts

236

Calories

City Express

4.53 mi in 18:15

14.9

MPH

204

Watts

249

Calories
December 21, 2016

13.9

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:30

18.5

MPH

174

Watts

77

Calories

Campus Loop

2.33 mi in 9:11

15.2

MPH

116

Watts

78

Calories

Campus Loop

2.28 mi in 7:57

17.2

MPH

168

Watts

92

Calories

Lost Trail

2.91 mi in 9:05

19.2

MPH

212

Watts

128

Calories

Bent Spoke

4.01 mi in 12:46

18.8

MPH

214

Watts

183

Calories
December 20, 2016

5.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:56

16.7

MPH

149

Watts

186

Calories
December 19, 2016

7.2

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.20 mi in 27:31

15.7

MPH

146

Watts

280

Calories
December 12, 2016

4.5

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 19:49

13.7

MPH

177

Watts

240

Calories
December 9, 2016

23.6

Miles

1,070

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:14

19.8

MPH

225

Watts

153

Calories

Savage Revenge

20.02 mi in 1:15:37

15.9

MPH

176

Watts

911

Calories
December 7, 2016

15.7

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:20

19.2

MPH

199

Watts

84

Calories

Pyramid Mountain

13.51 mi in 47:49

17.0

MPH

167

Watts

548

Calories
December 6, 2016

15.8

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

157

Watts

75

Calories

Temple Ridge

13.75 mi in 50:31

16.3

MPH

160

Watts

560

Calories
December 5, 2016

9.1

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:09

12.9

MPH

161

Watts

235

Calories

City Express

4.53 mi in 20:19

13.4

MPH

172

Watts

239

Calories
December 1, 2016

13.7

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 19:27

14.0

MPH

186

Watts

246

Calories

City Express

4.53 mi in 18:20

14.8

MPH

203

Watts

250

Calories

City Express

4.53 mi in 20:52

13.0

MPH

163

Watts

234

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 333

of 25,071 Riders

205

Points

Challenge Totals

December 31, 2016

11.90 Miles

523 Calories

0 Score

December 29, 2016

15.53 Miles

645 Calories

0 Score

December 28, 2016

22.71 Miles

1,159 Calories

0 Score

December 26, 2016

13.50 Miles

549 Calories

0 Score

December 23, 2016

10.06 Miles

517 Calories

0 Score

December 21, 2016

13.53 Miles

557 Calories

0 Score

December 20, 2016

5.00 Miles

186 Calories

0 Score

December 19, 2016

7.20 Miles

280 Calories

0 Score

December 12, 2016

4.53 Miles

240 Calories

0 Score

December 9, 2016

23.39 Miles

1,064 Calories

0 Score

December 7, 2016

15.54 Miles

632 Calories

0 Score

December 6, 2016

15.78 Miles

635 Calories

0 Score

December 5, 2016

9.06 Miles

474 Calories

0 Score

December 1, 2016

13.59 Miles

730 Calories

0 Score

December 31, 2016

11.9

525

0

December 29, 2016

15.5

645

0

December 28, 2016

22.8

1,161

0

December 26, 2016

13.5

549

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016