Matt Johnson - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Matt Johnson

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2,276 of 25,081

68 Points

# 2,276

of 25,081 Riders

68

Points

Challenge Totals

Miles	81
Calories	2,672
Score	0

Timeline

December 30, 2016

2.51 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 21:06

1.24

21:06

2.51

7.1

70

32

97
December 29, 2016

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:51

1

12:51

2.03

9.5

57

51

106
December 28, 2016

3.15 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.15 mi in 27:05

0.79

27:05

3.15

7.0

107

42

106
December 27, 2016

4.01 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 29:27

1

29:27

4.01

8.2

161

67

105
December 26, 2016

1.35 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.35 mi in 11:32

0.25

11:32

1.35

7.0

43

38

92
December 22, 2016

4.01 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 28:52

1

28:52

4.01

8.3

121

47

108
December 21, 2016

4.01 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 28:42

1

28:42

4.01

8.4

124

48

100
December 16, 2016

1.27 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.27 mi in 9:25

0.32

9:25

1.27

8.1

44

55

236
December 15, 2016

1.90 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.90 mi in 12:57

0.35

12:57

1.9

8.8

62

57

105
December 14, 2016

4.01 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 31:09

1

31:09

4.01

7.7

142

52

98
December 13, 2016

5.43 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 37:49

1

37:49

5.43

8.6

189

60

0
December 12, 2016

5.70 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 36:36

1

36:36

5.43

8.9

167

53

107

Redwood Dash

0.27 mi in 1:46

0.18

1:46

0.27

9.2

6

36

188
December 9, 2016

4.01 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:45

1

27:45

4.01

8.7

119

48

107
December 8, 2016

1.67 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.67 mi in 15:26

0.42

15:26

1.67

6.5

63

45

110
December 7, 2016

4.31 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:28

1

27:28

4.01

8.8

138

60

0

Ironhorse Rush

0.30 mi in 1:42

0.05

1:42

0.3

10.6

7

47

0
December 6, 2016

4.01 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:48

1

24:48

4.01

9.7

143

72

116
December 5, 2016

10.02 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:25

1

26:25

4.01

9.1

131

59

118

Ironhorse Rush

6.01 mi in 41:12

1

41:12

6.01

8.8

227

68

0
December 3, 2016

4.01 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:26

1

27:26

4.01

8.8

128

54

106
December 2, 2016

6.04 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:13

1

15:13

2.03

8.0

54

36

98

Bent Spoke

4.01 mi in 27:54

1

27:54

4.01

8.6

125

51

105
December 1, 2016

7.38 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:12

1

18:12

3.37

11.1

96

64

110

Bent Spoke

4.01 mi in 28:30

1

28:30

4.01

8.4

120

47

95
December 30, 2016

2.5

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 21:06

7.1

MPH

32

Watts

70

Calories
December 29, 2016

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:51

9.5

MPH

51

Watts

57

Calories
December 28, 2016

3.2

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

3.15 mi in 27:05

7.0

MPH

42

Watts

107

Calories
December 27, 2016

4.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 29:27

8.2

MPH

67

Watts

161

Calories
December 26, 2016

1.4

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.35 mi in 11:32

7.0

MPH

38

Watts

43

Calories
December 22, 2016

4.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 28:52

8.3

MPH

47

Watts

121

Calories
December 21, 2016

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 28:42

8.4

MPH

48

Watts

124

Calories
December 16, 2016

1.3

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.27 mi in 9:25

8.1

MPH

55

Watts

44

Calories
December 15, 2016

1.9

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.90 mi in 12:57

8.8

MPH

57

Watts

62

Calories
December 14, 2016

4.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 31:09

7.7

MPH

52

Watts

142

Calories
December 13, 2016

5.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 37:49

8.6

MPH

60

Watts

189

Calories
December 12, 2016

5.7

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 36:36

8.9

MPH

53

Watts

167

Calories

Redwood Dash

0.27 mi in 1:46

9.2

MPH

36

Watts

6

Calories
December 9, 2016

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:45

8.7

MPH

48

Watts

119

Calories
December 8, 2016

1.7

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.67 mi in 15:26

6.5

MPH

45

Watts

63

Calories
December 7, 2016

4.3

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:28

8.8

MPH

60

Watts

138

Calories

Ironhorse Rush

0.30 mi in 1:42

10.6

MPH

47

Watts

7

Calories
December 6, 2016

4.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:48

9.7

MPH

72

Watts

143

Calories
December 5, 2016

10.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:25

9.1

MPH

59

Watts

131

Calories

Ironhorse Rush

6.01 mi in 41:12

8.8

MPH

68

Watts

227

Calories
December 3, 2016

4.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:26

8.8

MPH

54

Watts

128

Calories
December 2, 2016

6.1

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:13

8.0

MPH

36

Watts

54

Calories

Bent Spoke

4.01 mi in 27:54

8.6

MPH

51

Watts

125

Calories
December 1, 2016

7.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:12

11.1

MPH

64

Watts

96

Calories

Bent Spoke

4.01 mi in 28:30

8.4

MPH

47

Watts

120

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,276

of 25,081 Riders

68

Points

Challenge Totals

December 30, 2016

2.51 Miles

70 Calories

0 Score

December 29, 2016

2.03 Miles

57 Calories

0 Score

December 28, 2016

3.15 Miles

107 Calories

0 Score

December 27, 2016

4.01 Miles

161 Calories

0 Score

December 26, 2016

1.35 Miles

43 Calories

0 Score

December 22, 2016

4.01 Miles

121 Calories

0 Score

December 21, 2016

4.01 Miles

124 Calories

0 Score

December 16, 2016

1.27 Miles

44 Calories

0 Score

December 15, 2016

1.90 Miles

62 Calories

0 Score

December 14, 2016

4.01 Miles

142 Calories

0 Score

December 13, 2016

5.43 Miles

189 Calories

0 Score

December 12, 2016

5.70 Miles

173 Calories

0 Score

December 9, 2016

4.01 Miles

119 Calories

0 Score

December 8, 2016

1.67 Miles

63 Calories

0 Score

December 7, 2016

4.31 Miles

144 Calories

0 Score

December 6, 2016

4.01 Miles

143 Calories

0 Score

December 5, 2016

10.02 Miles

358 Calories

0 Score

December 3, 2016

4.01 Miles

128 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016