Expresso Rider - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Expresso Rider

YMCA - Metro Atlanta - Northeast Cobb (old) 40-49

40-49

# 7,967 of 25,079

15 Points

# 7,967

of 25,079 Riders

15

Points

Challenge Totals

Miles	23
Calories	929
Score	0

Timeline

December 7, 2016

11.33 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:10

1

21:10

6.33

17.9

261

182

135

Dragon Fire

5.00 mi in 17:03

1

17:03

5

17.6

197

168

0
December 6, 2016

11.91 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:30

2

7:30

2.04

16.3

75

143

0

Coastal Run

3.37 mi in 11:57

1

11:57

3.37

16.9

128

156

0

Dragon Fire

5.00 mi in 17:02

1

17:02

5

17.6

196

168

0

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

60

194

0
December 7, 2016

11.3

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:10

17.9

MPH

182

Watts

261

Calories

Dragon Fire

5.00 mi in 17:03

17.6

MPH

168

Watts

197

Calories
December 6, 2016

12.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:30

16.3

MPH

143

Watts

75

Calories

Coastal Run

3.37 mi in 11:57

16.9

MPH

156

Watts

128

Calories

Dragon Fire

5.00 mi in 17:02

17.6

MPH

168

Watts

196

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

194

Watts

60

Calories

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