Gaël Lonclas - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Gaël Lonclas

Sport LM - Vitry le Francois 30-39

30-39

# 4,175 of 25,081

37 Points

# 4,175

of 25,081 Riders

37

Points

Challenge Totals

Miles	28
Calories	1,450
Score	0

Timeline

December 27, 2016

10.01 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 34:05

1

34:05

10.01

17.6

498

219

100
December 13, 2016

18.30 Miles

931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 58:56

1

58:56

18.3

18.6

931

239

119
December 27, 2016

10.1

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 34:05

17.6

MPH

219

Watts

498

Calories
December 13, 2016

18.3

Miles

945

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 58:56

18.6

MPH

239

Watts

931

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default