Greg Paul - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Greg Paul

IDEXX Laboratories 30-39

30-39

# 13,661 of 25,075

5 Points

# 13,661

of 25,075 Riders

5

Points

Challenge Totals

Miles	11
Calories	471
Score	0

Timeline

December 5, 2016

6.33 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:11

1

20:11

6.33

18.8

287

213

159
December 1, 2016

4.42 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:32

1

13:32

4.42

19.6

181

198

156
December 5, 2016

6.3

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:11

18.8

MPH

213

Watts

287

Calories
December 1, 2016

4.4

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:32

19.6

MPH

198

Watts

181

Calories

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