Sus S - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Sus S

YMCA - Delaware - Brandywine 50-59

50-59

# 10,461 of 25,081

9 Points

# 10,461

of 25,081 Riders

9

Points

Challenge Totals

Miles	13
Calories	468
Score	0

Timeline

December 17, 2016

12.35 Miles

459 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

34

148

116

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

28

75

181

Bent Spoke

4.01 mi in 14:58

1

Laps

14:58

4.01

16.1

156

150

170

Quicksilver

6.33 mi in 23:00

1

Laps

23:00

6.33

16.5

241

150

165

Tutorial

0 points

0

Points

0:02

0.01

8.5

0

100

0
December 17, 2016

12.5

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

148

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

75

Watts

28

Calories

Bent Spoke

4.01 mi in 14:58

16.1

MPH

150

Watts

156

Calories

Quicksilver

6.33 mi in 23:00

16.5

MPH

150

Watts

241

Calories

Tutorial

0 points

8.5

MPH

100

Watts

0

Calories

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