Hank Gedson - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Hank Gedson

YMCA - Greater Birmingham - Shades Valley 70-79

70-79

# 15,381 of 25,081

3 Points

# 15,381

of 25,081 Riders

3

Points

Challenge Totals

Miles	5
Calories	165
Score	0

Timeline

December 16, 2016

3.37 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:16

1

15:16

3.37

13.2

106

92

107
December 2, 2016

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

58

77

93
December 16, 2016

3.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:16

13.2

MPH

92

Watts

106

Calories
December 2, 2016

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

77

Watts

58

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default