W Dahl - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

W Dahl

YMCA - Greater Boston - Huntington Ave 40-49

40-49

# 9,207 of 25,075

12 Points

# 9,207

of 25,075 Riders

12

Points

Challenge Totals

Miles	12
Calories	517
Score	0

Timeline

December 7, 2016

6.01 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:22

1

22:22

6.01

16.1

264

172

155
December 3, 2016

6.33 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:50

1

22:50

6.33

16.6

250

158

146
December 7, 2016

6.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:22

16.1

MPH

172

Watts

264

Calories
December 3, 2016

6.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:50

16.6

MPH

158

Watts

250

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default