Liz Vosman-Smith - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Liz Vosman-Smith

Rath Eastlink Community Centre 50-59

50-59

# 10,461 of 25,070

9 Points

# 10,461

of 25,070 Riders

9

Points

Challenge Totals

Miles	9
Calories	375
Score	0

Timeline

December 18, 2016

6.01 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:57

1

26:57

6.01

13.4

243

126

126
December 15, 2016

2.93 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:53

1

14:53

2.93

11.8

122

112

128
December 18, 2016

6.2

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:57

13.4

MPH

126

Watts

243

Calories
December 15, 2016

2.9

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:53

11.8

MPH

112

Watts

122

Calories

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