Nancy Bradford - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Nancy Bradford

Timberline Fitness Studio - Houston, TX 60-69

60-69

# 5,629 of 25,085

26 Points

# 5,629

of 25,085 Riders

26

Points

Challenge Totals

Miles	76
Calories	2,439
Score	0

Timeline

December 30, 2016

10.87 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

59

86

137

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

135

101

141

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

130

91

139
December 29, 2016

11.43 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

145

117

157

Bent Spoke

4.01 mi in 17:32

1

17:32

4.01

13.7

143

112

147

Redwood Dash

3.00 mi in 11:49

2

11:49

3

15.2

95

111

71
December 27, 2016

11.10 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

97

144

Bent Spoke

4.01 mi in 19:05

1

19:05

4.01

12.6

138

96

142

Mini Mayhem

6.09 mi in 26:41

3

26:41

6.09

13.7

193

97

138
December 23, 2016

9.19 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 6:16

1.32

6:16

1.32

12.6

36

75

0

Coastal Run

3.37 mi in 16:27

1

16:27

3.37

12.3

107

85

0

Redwood Dash

4.50 mi in 21:04

3

21:04

4.5

12.8

131

81

0
December 19, 2016

8.47 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:45

2

17:45

4.06

13.7

126

95

139

Lost Trail

2.91 mi in 12:56

1

12:56

2.91

13.5

95

99

134

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

48

115

152
December 16, 2016

8.10 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

86

149

Evening Bliss

7.08 mi in 31:26

3

31:26

7.08

13.5

227

96

148
December 9, 2016

7.97 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:41

2

9:41

2.04

12.6

60

80

135

Alpine Splash

2.93 mi in 15:21

1

15:21

2.93

11.5

116

102

139

Redwood Dash

3.00 mi in 13:03

2

13:03

3

13.8

89

90

142
December 5, 2016

8.16 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.16 mi in 34:58

8

34:58

8.16

14.0

264

102

148
December 30, 2016

11.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

86

Watts

59

Calories

Fruitdale

4.42 mi in 18:07

14.6

MPH

101

Watts

135

Calories

Fruitdale

4.42 mi in 18:54

14.0

MPH

91

Watts

130

Calories
December 29, 2016

11.5

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

117

Watts

145

Calories

Bent Spoke

4.01 mi in 17:32

13.7

MPH

112

Watts

143

Calories

Redwood Dash

3.00 mi in 11:49

15.2

MPH

111

Watts

95

Calories
December 27, 2016

11.2

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

97

Watts

29

Calories

Bent Spoke

4.01 mi in 19:05

12.6

MPH

96

Watts

138

Calories

Mini Mayhem

6.09 mi in 26:41

13.7

MPH

97

Watts

193

Calories
December 23, 2016

9.3

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 6:16

12.6

MPH

75

Watts

36

Calories

Coastal Run

3.37 mi in 16:27

12.3

MPH

85

Watts

107

Calories

Redwood Dash

4.50 mi in 21:04

12.8

MPH

81

Watts

131

Calories
December 19, 2016

8.7

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:45

13.7

MPH

95

Watts

126

Calories

Lost Trail

2.91 mi in 12:56

13.5

MPH

99

Watts

95

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

115

Watts

48

Calories
December 16, 2016

8.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

86

Watts

30

Calories

Evening Bliss

7.08 mi in 31:26

13.5

MPH

96

Watts

227

Calories
December 9, 2016

8.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:41

12.6

MPH

80

Watts

60

Calories

Alpine Splash

2.93 mi in 15:21

11.5

MPH

102

Watts

116

Calories

Redwood Dash

3.00 mi in 13:03

13.8

MPH

90

Watts

89

Calories
December 5, 2016

8.2

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.16 mi in 34:58

14.0

MPH

102

Watts

264

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 5,629

of 25,085 Riders

26

Points

Challenge Totals

December 30, 2016

10.87 Miles

324 Calories

0 Score

December 29, 2016

11.43 Miles

382 Calories

0 Score

December 27, 2016

11.10 Miles

361 Calories

0 Score

December 23, 2016

9.19 Miles

275 Calories

0 Score

December 19, 2016

8.47 Miles

270 Calories

0 Score

December 16, 2016

8.10 Miles

257 Calories

0 Score

December 9, 2016

7.97 Miles

264 Calories

0 Score

December 5, 2016

8.16 Miles

264 Calories

0 Score

December 30, 2016

11.0

326

0

December 29, 2016

11.5

387

0

December 27, 2016

11.2

361

0

December 23, 2016

9.3

277

0

December 19, 2016

8.7

275

0

December 16, 2016

8.2

257

0

December 9, 2016

8.1

266

0

December 5, 2016

8.2

261

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016