Susan Brabenec - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Susan Brabenec

YMCA - Greater Cincinnati - Blue Ash 30-39

30-39

# 792 of 25,075

135 Points

# 792

of 25,075 Riders

135

Points

Challenge Totals

Miles	121
Calories	4,933
Score	0

Timeline

December 31, 2016

21.02 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

25

44

128

Savage Revenge

20.02 mi in 1:22:47

1

1:22:47

20.02

14.5

832

143

165
December 30, 2016

9.76 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

62

84

114

Evening Bliss

2.36 mi in 13:08

1

13:08

2.36

10.8

77

75

108

Billy Goat Falls

5.37 mi in 22:41

1

22:41

5.37

14.2

220

137

148
December 27, 2016

20.66 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:04

1

12:04

2.36

11.7

73

77

86

Ascension

18.30 mi in 1:16:18

1

1:16:18

18.3

14.4

798

150

156
December 26, 2016

6.89 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:25

1

9:25

2.36

15.0

84

124

137

City Express

4.53 mi in 22:12

1

22:12

4.53

12.2

227

147

154
December 23, 2016

11.99 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

62

92

137

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

82

114

142

Odyssey

7.60 mi in 30:37

1

30:37

7.6

14.9

329

155

168
December 20, 2016

14.40 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

62

71

121

Evening Bliss

2.36 mi in 11:36

1

11:36

2.36

12.2

78

89

115

Outlaw Rock

10.01 mi in 41:52

1

41:52

10.01

14.3

438

150

158
December 14, 2016

6.56 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:49

1

21:49

4.53

12.5

231

153

162

Mini Mayhem

2.03 mi in 7:21

1

7:21

2.03

16.6

72

140

161
December 13, 2016

5.62 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.25 mi in 1:21

0.05

1:21

0.25

11.1

7

75

0

Billy Goat Falls

5.37 mi in 23:04

1

23:04

5.37

14.0

215

131

161
December 7, 2016

10.90 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

28

73

132

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

68

104

144

Wicked Workout

7.87 mi in 33:29

1

33:29

7.87

14.1

347

149

166
December 6, 2016

13.07 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:45

1

10:45

2.03

11.3

57

65

120

Monkey Pass

9.54 mi in 36:17

1

36:17

9.54

15.8

378

149

166

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

46

79

120
December 31, 2016

21.0

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

44

Watts

25

Calories

Savage Revenge

20.02 mi in 1:22:47

14.5

MPH

143

Watts

832

Calories
December 30, 2016

10.0

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

84

Watts

62

Calories

Evening Bliss

2.36 mi in 13:08

10.8

MPH

75

Watts

77

Calories

Billy Goat Falls

5.37 mi in 22:41

14.2

MPH

137

Watts

220

Calories
December 27, 2016

20.7

Miles

872

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:04

11.7

MPH

77

Watts

73

Calories

Ascension

18.30 mi in 1:16:18

14.4

MPH

150

Watts

798

Calories
December 26, 2016

6.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:25

15.0

MPH

124

Watts

84

Calories

City Express

4.53 mi in 22:12

12.2

MPH

147

Watts

227

Calories
December 23, 2016

12.0

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

92

Watts

62

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

114

Watts

82

Calories

Odyssey

7.60 mi in 30:37

14.9

MPH

155

Watts

329

Calories
December 20, 2016

14.5

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

71

Watts

62

Calories

Evening Bliss

2.36 mi in 11:36

12.2

MPH

89

Watts

78

Calories

Outlaw Rock

10.01 mi in 41:52

14.3

MPH

150

Watts

438

Calories
December 14, 2016

6.6

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:49

12.5

MPH

153

Watts

231

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

140

Watts

72

Calories
December 13, 2016

5.6

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.25 mi in 1:21

11.1

MPH

75

Watts

7

Calories

Billy Goat Falls

5.37 mi in 23:04

14.0

MPH

131

Watts

215

Calories
December 7, 2016

11.0

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

73

Watts

28

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

104

Watts

68

Calories

Wicked Workout

7.87 mi in 33:29

14.1

MPH

149

Watts

347

Calories
December 6, 2016

13.2

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:45

11.3

MPH

65

Watts

57

Calories

Monkey Pass

9.54 mi in 36:17

15.8

MPH

149

Watts

378

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

79

Watts

46

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 792

of 25,075 Riders

135

Points

Challenge Totals

December 31, 2016

21.02 Miles

857 Calories

0 Score

December 30, 2016

9.76 Miles

359 Calories

0 Score

December 27, 2016

20.66 Miles

871 Calories

0 Score

December 26, 2016

6.89 Miles

311 Calories

0 Score

December 23, 2016

11.99 Miles

473 Calories

0 Score

December 20, 2016

14.40 Miles

578 Calories

0 Score

December 14, 2016

6.56 Miles

303 Calories

0 Score

December 13, 2016

5.62 Miles

222 Calories

0 Score

December 7, 2016

10.90 Miles

443 Calories

0 Score

December 6, 2016

13.07 Miles

481 Calories

0 Score

December 31, 2016

21.0

857

0

December 30, 2016

10.0

364

0

December 27, 2016

20.7

872

0

December 26, 2016

6.9

312

0

December 23, 2016

12.0

474

0

December 20, 2016

14.5

580

0

December 14, 2016

6.6

304

0

December 13, 2016

5.6

222

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016