Bob Willard - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Bob Willard

YMCA - Akron Area - Wadsworth 40-49

40-49

# 12,409 of 25,069

6 Points

# 12,409

of 25,069 Riders

6

Points

Challenge Totals

Miles	11
Calories	464
Score	0

Timeline

December 29, 2016

7.13 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

7.13 mi in 31:22

1.31

31:22

7.13

13.6

270

119

139
December 27, 2016

4.25 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

4.25 mi in 21:45

0.80

21:45

4.25

11.7

193

124

145
December 29, 2016

7.2

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

7.13 mi in 31:22

13.6

MPH

119

Watts

270

Calories
December 27, 2016

4.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

4.25 mi in 21:45

11.7

MPH

124

Watts

193

Calories

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