Shantel Lefkowitz - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Shantel Lefkowitz

YMCA - Southington-Cheshire - Southington 30-39

30-39

# 8,262 of 25,084

14 Points

# 8,262

of 25,084 Riders

14

Points

Challenge Totals

Miles	13
Calories	450
Score	0

Timeline

December 27, 2016

7.22 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 40:50

1

40:50

7.22

10.6

241

75

0
December 7, 2016

6.01 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:28

1

33:28

6.01

10.8

205

78

143
December 27, 2016

7.2

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 40:50

10.6

MPH

75

Watts

241

Calories
December 7, 2016

6.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:28

10.8

MPH

78

Watts

205

Calories

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