tom CoachSoGood - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

tom CoachSoGood

Expresso Warehouse 20-29

20-29

# 7,001 of 25,081

19 Points

# 7,001

of 25,081 Riders

19

Points

Challenge Totals

Miles	20
Calories	663
Score	0

Timeline

December 13, 2016

6.33 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:41

1

38:41

6.33

9.8

188

57

90
December 3, 2016

13.51 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:05:06

1

1:05:06

13.51

12.5

472

97

113
December 13, 2016

6.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 38:41

9.8

MPH

57

Watts

188

Calories
December 3, 2016

13.5

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:05:06

12.5

MPH

97

Watts

472

Calories

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