Josette Thompson - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Josette Thompson

YMCA - Greater Richmond - Powhatan 40-49

40-49

# 1,366 of 25,069

102 Points

# 1,366

of 25,069 Riders

102

Points

Challenge Totals

Miles	95
Calories	3,169
Score	0

Timeline

December 27, 2016

8.42 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.41 mi in 29:37

1.10

29:37

4.41

8.9

160

67

98

Bent Spoke

4.01 mi in 25:48

1

25:48

4.01

9.3

141

67

103
December 26, 2016

20.54 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 34:40

2

34:40

5.82

10.1

160

53

0

Broken Spoke

5.43 mi in 34:51

1

34:51

5.43

9.3

179

62

124

Broken Spoke

5.43 mi in 34:57

1

34:57

5.43

9.3

197

70

0

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

41

63

126

Rabbit Run

2.36 mi in 14:41

1

14:41

2.36

9.6

68

54

129
December 21, 2016

5.43 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 34:41

1

34:41

5.43

9.4

184

65

127
December 20, 2016

6.37 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:03

1

12:03

2.36

11.8

68

70

142

Bent Spoke

4.01 mi in 21:43

1

21:43

4.01

11.1

124

72

139
December 19, 2016

4.01 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:29

1

20:29

4.01

11.7

127

79

138
December 15, 2016

4.01 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:15

1

22:15

4.01

10.8

121

67

130
December 14, 2016

5.43 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 32:00

1

32:00

5.43

10.2

173

66

122
December 13, 2016

4.01 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:57

1

21:57

4.01

11.0

125

71

126
December 12, 2016

5.43 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 32:42

1

32:42

5.43

10.0

198

77

124
December 10, 2016

10.15 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 24:01

2

24:01

4.72

11.8

154

83

122

Broken Spoke

5.43 mi in 28:26

1

28:26

5.43

11.5

197

91

139
December 8, 2016

10.16 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:10:44

1

1:10:44

10.16

8.6

375

64

127
December 6, 2016

10.15 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 25:41

2

25:41

4.72

11.0

156

77

30

Broken Spoke

5.43 mi in 43:05

1

43:05

5.43

7.6

208

57

0
December 5, 2016

4.01 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:23

1

25:23

4.01

9.5

126

60

117
December 2, 2016

4.42 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:22

1

20:22

4.42

13.0

131

83

138
December 1, 2016

2.03 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

54

64

119
December 27, 2016

8.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.41 mi in 29:37

8.9

MPH

67

Watts

160

Calories

Bent Spoke

4.01 mi in 25:48

9.3

MPH

67

Watts

141

Calories
December 26, 2016

20.8

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 34:40

10.1

MPH

53

Watts

160

Calories

Broken Spoke

5.43 mi in 34:51

9.3

MPH

62

Watts

179

Calories

Broken Spoke

5.43 mi in 34:57

9.3

MPH

70

Watts

197

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

63

Watts

41

Calories

Rabbit Run

2.36 mi in 14:41

9.6

MPH

54

Watts

68

Calories
December 21, 2016

5.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 34:41

9.4

MPH

65

Watts

184

Calories
December 20, 2016

6.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:03

11.8

MPH

70

Watts

68

Calories

Bent Spoke

4.01 mi in 21:43

11.1

MPH

72

Watts

124

Calories
December 19, 2016

4.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:29

11.7

MPH

79

Watts

127

Calories
December 15, 2016

4.3

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:15

10.8

MPH

67

Watts

121

Calories
December 14, 2016

5.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 32:00

10.2

MPH

66

Watts

173

Calories
December 13, 2016

4.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:57

11.0

MPH

71

Watts

125

Calories
December 12, 2016

5.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 32:42

10.0

MPH

77

Watts

198

Calories
December 10, 2016

10.3

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 24:01

11.8

MPH

83

Watts

154

Calories

Broken Spoke

5.43 mi in 28:26

11.5

MPH

91

Watts

197

Calories
December 8, 2016

10.2

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:10:44

8.6

MPH

64

Watts

375

Calories
December 6, 2016

10.2

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 25:41

11.0

MPH

77

Watts

156

Calories

Broken Spoke

5.43 mi in 43:05

7.6

MPH

57

Watts

208

Calories
December 5, 2016

4.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:23

9.5

MPH

60

Watts

126

Calories
December 2, 2016

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:22

13.0

MPH

83

Watts

131

Calories
December 1, 2016

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

64

Watts

54

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,366

of 25,069 Riders

102

Points

Challenge Totals

December 27, 2016

8.42 Miles

301 Calories

0 Score

December 26, 2016

20.54 Miles

645 Calories

0 Score

December 21, 2016

5.43 Miles

184 Calories

0 Score

December 20, 2016

6.37 Miles

192 Calories

0 Score

December 19, 2016

4.01 Miles

127 Calories

0 Score

December 15, 2016

4.01 Miles

121 Calories

0 Score

December 14, 2016

5.43 Miles

173 Calories

0 Score

December 13, 2016

4.01 Miles

125 Calories

0 Score

December 12, 2016

5.43 Miles

198 Calories

0 Score

December 10, 2016

10.15 Miles

351 Calories

0 Score

December 8, 2016

10.16 Miles

375 Calories

0 Score

December 6, 2016

10.15 Miles

364 Calories

0 Score

December 5, 2016

4.01 Miles

126 Calories

0 Score

December 2, 2016

4.42 Miles

131 Calories

0 Score

December 1, 2016

2.03 Miles

54 Calories

0 Score

December 27, 2016

8.5

302

0

December 26, 2016

20.8

651

0

December 21, 2016

5.5

188

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016