Timothy Howell - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Timothy Howell

Hempfield Recreation Commission 40-49

40-49

# 14,103 of 25,075

4 Points

# 14,103

of 25,075 Riders

4

Points

Challenge Totals

Miles	7
Calories	251
Score	0

Timeline

December 5, 2016

5.00 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:01

1

18:01

5

16.7

189

151

150
December 1, 2016

1.50 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

60

181

142
December 5, 2016

5.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:01

16.7

MPH

151

Watts

189

Calories
December 1, 2016

1.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

181

Watts

60

Calories

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