Rand Blackburn - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Rand Blackburn

Trails Recreation Center 40-49

40-49

# 8,816 of 25,070

13 Points

# 8,816

of 25,070 Riders

13

Points

Challenge Totals

Miles	14
Calories	546
Score	0

Timeline

December 28, 2016

8.38 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:29

1

40:29

8.38

12.4

325

110

0
December 20, 2016

5.37 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:17

1

24:17

5.37

13.3

210

120

168
December 28, 2016

8.6

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:29

12.4

MPH

110

Watts

325

Calories
December 20, 2016

5.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:17

13.3

MPH

120

Watts

210

Calories

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