Mark Duryea - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mark Duryea

YMCA - Greater Richmond - Shady Grove 60-69

60-69

# 1,742 of 25,101

87 Points

# 1,742

of 25,101 Riders

87

Points

Challenge Totals

Miles	115
Calories	5,072
Score	0

Timeline

December 30, 2016

10.42 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:21

1

9:21

2.91

18.7

127

203

148

Redwood Dash

1.50 mi in 4:16

1

4:16

1.5

21.1

67

238

153

Ironhorse Rush

6.01 mi in 20:41

1

20:41

6.01

17.4

269

193

135
December 29, 2016

12.71 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:29

1

7:29

2.36

18.9

102

203

162

Coastal Run

3.37 mi in 10:38

1

10:38

3.37

19.0

148

207

104

Sunday Afternoon

6.98 mi in 23:49

1

23:49

6.98

17.6

304

189

128
December 24, 2016

13.34 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

238

127

Broken Spoke

5.43 mi in 17:29

1

17:29

5.43

18.6

248

212

122

Farmers Bluff

6.91 mi in 22:57

1

22:57

6.91

18.1

300

194

134
December 23, 2016

9.01 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:02

1

13:02

4.01

18.5

180

206

126

Dragon Fire

5.00 mi in 16:29

1

16:29

5

18.2

206

184

131
December 22, 2016

13.18 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:49

1

13:49

4.42

19.2

186

200

119

Falcon Flight

8.76 mi in 31:21

1.05

31:21

8.76

16.8

368

171

128
December 21, 2016

11.76 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:07

1

21:07

6.33

18.0

269

188

132

Moody Ambush

5.43 mi in 17:09

1

17:09

5.43

19.0

253

222

144
December 20, 2016

9.58 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:40

1

7:40

2.36

18.5

113

223

144

Ravens Roost

7.22 mi in 24:59

1

24:59

7.22

17.3

325

192

136
December 19, 2016

3.93 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:53

1

2:53

1.02

21.2

50

263

144

Lost Trail

2.91 mi in 9:15

1

9:15

2.91

18.9

129

208

141
December 15, 2016

1.50 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

62

201

139
December 14, 2016

10.35 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:37

1

10:37

3.37

19.0

149

209

116

Sunday Afternoon

6.98 mi in 24:16

1

24:16

6.98

17.3

300

182

130
December 13, 2016

2.03 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:59

1

5:59

2.03

20.4

94

237

85
December 2, 2016

7.83 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:10

1

22:10

6.33

17.1

255

167

133

Redwood Dash

1.50 mi in 4:24

1

4:24

1.5

20.5

65

223

137
December 1, 2016

7.93 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:01

1

10:01

2.93

17.6

143

214

155

Dragon Fire

5.00 mi in 15:28

1

15:28

5

19.4

220

213

148
December 30, 2016

10.6

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:21

18.7

MPH

203

Watts

127

Calories

Redwood Dash

1.50 mi in 4:16

21.1

MPH

238

Watts

67

Calories

Ironhorse Rush

6.01 mi in 20:41

17.4

MPH

193

Watts

269

Calories
December 29, 2016

12.8

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:29

18.9

MPH

203

Watts

102

Calories

Coastal Run

3.37 mi in 10:38

19.0

MPH

207

Watts

148

Calories

Sunday Afternoon

6.98 mi in 23:49

17.6

MPH

189

Watts

304

Calories
December 24, 2016

13.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

238

Watts

45

Calories

Broken Spoke

5.43 mi in 17:29

18.6

MPH

212

Watts

248

Calories

Farmers Bluff

6.91 mi in 22:57

18.1

MPH

194

Watts

300

Calories
December 23, 2016

9.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:02

18.5

MPH

206

Watts

180

Calories

Dragon Fire

5.00 mi in 16:29

18.2

MPH

184

Watts

206

Calories
December 22, 2016

13.2

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:49

19.2

MPH

200

Watts

186

Calories

Falcon Flight

8.76 mi in 31:21

16.8

MPH

171

Watts

368

Calories
December 21, 2016

12.0

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:07

18.0

MPH

188

Watts

269

Calories

Moody Ambush

5.43 mi in 17:09

19.0

MPH

222

Watts

253

Calories
December 20, 2016

9.7

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:40

18.5

MPH

223

Watts

113

Calories

Ravens Roost

7.22 mi in 24:59

17.3

MPH

192

Watts

325

Calories
December 19, 2016

4.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:53

21.2

MPH

263

Watts

50

Calories

Lost Trail

2.91 mi in 9:15

18.9

MPH

208

Watts

129

Calories
December 15, 2016

1.5

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

201

Watts

62

Calories
December 14, 2016

10.4

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:37

19.0

MPH

209

Watts

149

Calories

Sunday Afternoon

6.98 mi in 24:16

17.3

MPH

182

Watts

300

Calories
December 13, 2016

2.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:59

20.4

MPH

237

Watts

94

Calories
December 2, 2016

7.9

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:10

17.1

MPH

167

Watts

255

Calories

Redwood Dash

1.50 mi in 4:24

20.5

MPH

223

Watts

65

Calories
December 1, 2016

8.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:01

17.6

MPH

214

Watts

143

Calories

Dragon Fire

5.00 mi in 15:28

19.4

MPH

213

Watts

220

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,742

of 25,101 Riders

87

Points

Challenge Totals

December 30, 2016

10.42 Miles

464 Calories

0 Score

December 29, 2016

12.71 Miles

554 Calories

0 Score

December 24, 2016

13.34 Miles

593 Calories

0 Score

December 23, 2016

9.01 Miles

386 Calories

0 Score

December 22, 2016

13.18 Miles

553 Calories

0 Score

December 21, 2016

11.76 Miles

522 Calories

0 Score

December 20, 2016

9.58 Miles

438 Calories

0 Score

December 19, 2016

3.93 Miles

179 Calories

0 Score

December 15, 2016

1.50 Miles

62 Calories

0 Score

December 14, 2016

10.35 Miles

449 Calories

0 Score

December 13, 2016

2.03 Miles

94 Calories

0 Score

December 2, 2016

7.83 Miles

320 Calories

0 Score

December 1, 2016

7.93 Miles

363 Calories

0 Score

December 30, 2016

10.6

476

0

December 29, 2016

12.8

560

0

December 24, 2016

13.4

599

0

December 23, 2016

9.1

390

0

December 22, 2016

13.2

554

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016