Hanoi Guilbeault - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Hanoi Guilbeault

YMCA - Greater Providence - Cranston 40-49

40-49

# 7,493 of 25,075

17 Points

# 7,493

of 25,075 Riders

17

Points

Challenge Totals

Miles	25
Calories	1,033
Score	0

Timeline

December 2, 2016

7.38 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:19

1

13:19

3.37

15.2

120

127

120

Bent Spoke

4.01 mi in 17:11

1

17:11

4.01

14.0

155

126

0
December 1, 2016

17.75 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:38

1

27:38

6.33

13.7

304

159

0

Rough Rider

8.38 mi in 29:50

1

29:50

8.38

16.9

355

174

0

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

47

99

0

Mini Mayhem

1.54 mi in 10:56

0.76

10:56

1.54

8.5

44

44

134
December 2, 2016

7.6

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:19

15.2

MPH

127

Watts

120

Calories

Bent Spoke

4.01 mi in 17:11

14.0

MPH

126

Watts

155

Calories
December 1, 2016

17.8

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:38

13.7

MPH

159

Watts

304

Calories

Rough Rider

8.38 mi in 29:50

16.9

MPH

174

Watts

355

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

99

Watts

47

Calories

Mini Mayhem

1.54 mi in 10:56

8.5

MPH

44

Watts

44

Calories

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