Kristyn Ries - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Kristyn Ries

YMCA - Greater Grand Rapids - Spartan Stores 40-49

40-49

# 1,014 of 25,075

119 Points

# 1,014

of 25,075 Riders

119

Points

Challenge Totals

Miles	94
Calories	4,179
Score	22,113

Timeline

December 30, 2016

8.12 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.12 mi in 35:29

1.12

35:29

8.12

13.7

317

125

137
December 28, 2016

7.33 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:03

1

7:03

1

8.5

26

40

0

Quicksilver

6.33 mi in 24:23

1

24:23

6.33

15.6

238

139

161
December 23, 2016

4.53 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:54

1

23:54

4.53

11.4

232

138

168
December 21, 2016

12.05 Miles

508 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:46

1

Laps

56:46

11.03

11.7

476

116

149

Proving Grounds - 5 Min

5,266 points

5,266

Points

5:00

1.02

12.2

33

85

128
December 16, 2016

12.28 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.28 mi in 58:33

1.07

58:33

12.28

12.6

531

127

174
December 14, 2016

12.05 Miles

536 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 50:07

1

Laps

50:07

11.03

13.2

496

141

159

Proving Grounds - 5 Min

5,716 points

5,716

Points

5:00

1.02

12.2

40

109

141
December 12, 2016

6.42 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:01

1

Laps

23:01

5.37

14.0

227

140

164

Proving Grounds - 5 Min

3,039 points

3,039

Points

5:00

1.05

12.6

41

111

147
December 9, 2016

11.22 Miles

474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 52:30

1

Laps

52:30

10.16

11.6

432

113

141

Proving Grounds - 5 Min

8,092 points

8,092

Points

5:00

1.06

12.7

42

116

138
December 7, 2016

4.53 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:33

1

26:33

4.53

10.2

231

121

143
December 5, 2016

7.87 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:01

1

41:01

7.87

11.5

342

115

147
December 2, 2016

10.87 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 54:36

1

54:36

10.01

11.0

419

104

124

Pyramid Mountain

0.86 mi in 4:39

0.06

4:39

0.86

11.1

29

80

0
December 30, 2016

8.1

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.12 mi in 35:29

13.7

MPH

125

Watts

317

Calories
December 28, 2016

7.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

40

Watts

26

Calories

Quicksilver

6.33 mi in 24:23

15.6

MPH

139

Watts

238

Calories
December 23, 2016

4.7

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:54

11.4

MPH

138

Watts

232

Calories
December 21, 2016

11.1

Miles

509

Calories

5,266

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:46

11.7

MPH

116

Watts

476

Calories

Proving Grounds - 5 Min

5,266 points

12.2

MPH

85

Watts

33

Calories
December 16, 2016

12.3

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.28 mi in 58:33

12.6

MPH

127

Watts

531

Calories
December 14, 2016

11.1

Miles

538

Calories

5,716

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 50:07

13.2

MPH

141

Watts

496

Calories

Proving Grounds - 5 Min

5,716 points

12.2

MPH

109

Watts

40

Calories
December 12, 2016

5.4

Miles

269

Calories

3,039

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:01

14.0

MPH

140

Watts

227

Calories

Proving Grounds - 5 Min

3,039 points

12.6

MPH

111

Watts

41

Calories
December 9, 2016

10.2

Miles

475

Calories

8,092

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 52:30

11.6

MPH

113

Watts

432

Calories

Proving Grounds - 5 Min

8,092 points

12.7

MPH

116

Watts

42

Calories
December 7, 2016

4.6

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:33

10.2

MPH

121

Watts

231

Calories
December 5, 2016

8.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:01

11.5

MPH

115

Watts

342

Calories
December 2, 2016

10.9

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 54:36

11.0

MPH

104

Watts

419

Calories

Pyramid Mountain

0.86 mi in 4:39

11.1

MPH

80

Watts

29

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,014

of 25,075 Riders

119

Points

Challenge Totals

December 30, 2016

8.12 Miles

317 Calories

0 Score

December 28, 2016

7.33 Miles

264 Calories

0 Score

December 23, 2016

4.53 Miles

232 Calories

0 Score

December 21, 2016

12.05 Miles

508 Calories

0 Score

December 16, 2016

12.28 Miles

531 Calories

0 Score

December 14, 2016

12.05 Miles

536 Calories

0 Score

December 12, 2016

6.42 Miles

268 Calories

0 Score

December 9, 2016

11.22 Miles

474 Calories

0 Score

December 7, 2016

4.53 Miles

231 Calories

0 Score

December 5, 2016

7.87 Miles

342 Calories

0 Score

December 2, 2016

10.87 Miles

448 Calories

0 Score

December 30, 2016

8.1

316

0

December 28, 2016

7.5

268

0

December 23, 2016

4.7

235

0

December 21, 2016

11.1

509

5,266

December 16, 2016

12.3

531

0

December 14, 2016

11.1

538

5,716

December 12, 2016

5.4

269

3,039

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016